Today was soooooooo Fall! I love it!
Speaking of Fall, today was Day 4 of Fabulous Fall and we have even more Pledges!!! We are now up to a a crazy number of pounds Pledged to be shed…..I can’t even wrap my head around it….750 pounds!!!!
Yes, 750 pounds! That’s like losing….2 Shaquille O’Neal’s and a Kim Kardashian!
I have a couple of little food tid bits for you! After I emailed all of the Pledges the recipe email I was craving Tacos so I made some!!
-2 lbs pound ground white turkey
-whole grain taco shells
-1 package seasoning either taco or fajita-anything with a Mexican spin will do 😉
-2% Mexican cheese
To start cook up ground turkey until well done. Add in seasoning according to package directions or to your own liking if doing from scratch. Allow seasoning and turkey to mingle in skillet getting nice and thick. Once turkey is nice and thick from the seasoning spoon into taco shells, top with cheese and pop into pre heated 425 oven until cheese is melted.Remove from oven and plate up!(Cooks note: my taco shell box suggests warming shells in pre heated 425 oven for 3 minutes before filling and re-warming. Follow the directions on your box they will taste better!)
Here’s a quick and easy lunch! Left over chicken, feta cheese, apple slices on a toasted English muffin!
A yummy AMAZING GRASS shake for lunch today!!! I was on the run so I gulped this little beauty down and hit the road!
8 oz light soy milk, 1 small banana, 1 scoop chocolate amazing grass, 1 small spoonful creamy peanut butter, 4 to 6 ice cubes combine in blender-pulse until smooth and DEVOUR!
Dinner tonight: Chinese Chicken Salad!
To make chicken:
4 chicken cutlets, 2 eggs whisked for egg wash, homemade bread crumb mix
Breadcrumb Mix: 3 slices of whole wheat bread, teaspoon each-cinnamon, ground ginger, onion flakes, garlic powder combine everything in food processor and pulse until fine.
Dredge chicken in egg wash, then through crumbs and place in baking dish. Bake at 375 for 25 to 30 minutes!
Slice up 1 cutlet, place over romaine and add grapes! Drizzle with balsamic and enjoy!
Tips for Today: SNACKS!
I’ve received a lot of emails in regards to snacking. I feel like this is where we slip up when “dieting”. Stay away from high sugar foods, or pre packaged processed snacks. Try an apple with a smear of pb, an English muffin with pb, veggies and hummus, and amazing grass shake, string cheese and fruit. Don’t over think it!!!
To close we have TWO winners for the refer a friend Pop Challenge! These referrals came in with in a minute of each other! Congrats to:
Becky Danto and Julie Fitzgerald! You ladies will be getting a small little prize from me in the mail! Please email me your mailing address and your t shirt size! CONGRATS!!
Have a great Day 5 ladies and don’t let loose to much over the weekend! Weigh in is on Monday and I wanna see some numbers!!
My friends at Amazing Grass want to give you a GREAT deal! Simply click on one of the Amazing Grass banners to the right and enter “HEALTHY” at check out to save 15% off of your order!
Healthy Wishes, T