What’s New…

Oh weekend……

I have missed posting! This used to be my play ground…..insert Madonna running through your head here……but my new “schedule” is some kind of busy. We have increased Zachary’s home visits and the number of days he goes to pre school. He’s doing really wonderfully and it is certainly benefiting him, but at the end of the day I’m wiped. It’s so worth it though, so worth it.

All right let’s get down to business! We have a few different events, giveaways, and new goodies in the works!


I will be interviewing the AMAZING and inspiring Kristin Steede from The Biggest Loser Season 7! Please send any questions you have to girlgonehealthy@hotmail.com This is super exciting for me because she was my biggest weight loss inspiration!!!

Also, many of you reading will be sailing away on the NKOTB Cruise this May! I have been working with and coaching many of you for a long while now, and I know that you’ve been working extremely hard to feel/look your best for this event! I have contacted Carnival Cruise lines and I’m working to make sure there are HEALTHY options available to all of you. There will be many many many temptations on board and 24 hr access to foods that you would never dream of eating while at home. Please don’t allow all of these months of hard work and dedication go down the tubes in 3 days! I’m not saying don’t enjoy and celebrate I’m simply saying to watch your portions, take advantage of the gym on board, run around the decks, and watch your alcohol intake!!! They will be walking around with pretty fruity drinks,  JUST SAY NO! Don’t drink your calories friends. I’m trying to have Carnival send me the menu’s that will be available as well as have some low sugar options for my diabetics and some gluten free options for my GF/Celiac friends! Hopefully we will have that info soon!


My lovely friends at T Spheres are going to provide one lucky GGH reader with a set of their Perk Up mini T Spheres! 

They were nice enough to send me this very set and they have already saved my life TWICE! I’m prone to severe severe migraines and having a 2 year old I have NO time to be laid up in bed. These tiny little wonders relieved my headaches in under 15 minutes! I used them on the pressure points shown and rubbed some of the oil directly onto my temples, and BAM no more headache. I also rub them on my calves after a long run at the gym.

Now on to the fun part…..HOW TO WIN!

I want to know why T Spheres would be PERFECT for you! Comment on this post and tell me why you need T Spheres to relieve you and also that you are now Following T Spheres on Twitter: http://twitter.com/tspheres Fairly stress free way to win huh?! Just comment and Follow! For more info on these amazing little gems visit: http://www.tspheres.com/ The celebrity names alone are enough to make you want them ;).

New Goodies:

I will be bringing the GGH Newsletter back! It will be a little different this time around, but just the weekly motivational kick in the hiney you need! If you would like to receive GGH Express please email me at: girlgonehealthy@hotmail.com Subject-Newsletter!

Also, I have been tossing around the idea of selling pre-made “baking” mixes. They would arrive to you ready to mix with the wet ingredients! It would be muffins, breads, cup cakes, and pancakes sort of thing…..Anyone interested? If so comment on this post and let me know what you think!

And lastly to wrap up, Thank You to everyone who has signed up for a FREE Beach Body Membership! It really is a huge step and a step in the right direction. Beach Body has a program for every life style, every work out level, and they even have a Diabetic Program! Check it out at: http://teambeachbody.com/girlgonehealthy and sign up for your FREE membership! Let me Coach you to a new healthy you!

Have a great night friends!

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