Tag: work out

Gettin’ Jiggle Free With It

See what I did with the title of this post? And now you have the song stuck in your head…. You’re Welcome ūüėČ Gettin jiggy wit it  Na na na na na na na nana   […]

You DO Have Time

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded‚Ķ..sometimes time is a factor […]

Review | ActivMotion Bar

The awesome peeps over at Fit Approach teamed up with ActivMotion Bar to help them get the word out about their ground breaking weighted work out bar. INFORMATION ABOUT ACTIVMOTION BAR The¬†ActivMotion¬†Bar¬†is no ordinary fitness¬†bar. […]

Flab Free February 2015

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how […]

Following A Dream

When I first started Girl Gone Healthy way back in 2009 my dream was to someday offer In Person Individual and Group Weight Loss Coaching. I wanted to be able to sit and actually TALK […]

But the gym is crowded….

NO EXCUSES if you have 10, 15, 20 minutes then you can Fit in Fitness.

Fitness Hub

Over the years I have found that some of my most “popular” and “requested” posts are Fitness Challenges and rightfully so…..Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and […]

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I’m sorry beach bums, and Back To School is upon us and I don’t know about you but I feel the need for a little Challenge! […]

Motivated to Hydrate | Motivational Bottle

It’s kind of my “job” as Girl Gone Healthy to tell you to drink water and stay hydrated. Why, you may ask? Well water does so much more for us than quench thirst. When we […]

My 1st Healthy Vacation

HOWDY!!! I apologize for being away for so long but I just returned from a 10 day vacation with my family in TEXAS!! ¬†This vacation was special for a few reasons, the first being that […]


Congratulations to Kim and Brianna for winning the Skinny Noodles Prize Pack! ¬†I can’t wait to hear the yummy recipes you come up with! For those of you who didn’t win his Giveaway here’s a […]

Muscle Up Monday: Low Impact

I am always receiving messages from readers who are recovering from injuries, just starting to work out, or ¬†readers who simply want ideas for light/low impact work outs for “rest” days. Low impact cardio is […]

GGH Blizzard Boot Camp

If you are in the North East then you are going to be experiencing The Blizzard of ’13 AKA Nemo!! It’s not suggested to drive due to the poor visibility and awful road conditions they […]

Muscle Up Monday: Nike Training Club

As much as I would love for you all to think I live at the gym and can make it there 2 to 4 days a week that’s just not true. I work 6 days […]

Detox Progress

Well HELLO!! So sorry I have been away, this little thing called LIFE keeps popping up ;-).   But I have been LOVING all of you checking in with me via Facebook and Twitter. You […]

Guest Post: The Everyday Warrior

I have a guest post for your viewing pleasure today! The lovely Betsy Moats of ¬†The Everyday Warrior is chatting about being a parent shouldn’t hinder your work out time. She has some great tips […]


Today is Zachary’s first FULL DAY of Pre-K!   He will be in school 5 days a week from 9am-3pm this will be the longest amount of time I’ve been away from him with the […]

30 minutes with Gym Source

My friends over at Gym Source are promoting 30 minutes of movement a day and if you’re a GGH reader/follower you know I’m a big fan of the good ol 30 minutes a day. Jim, […]

August Goals

Happy August 1st!!! I love the first of the month because it’s a time of renewal. It gives you the oppourtuinity to start fresh or make new goals or try last months goals all over […]

When I Run

Today as I was running I realized a LOT of things ramble through my mind…A LOT. When I was done I was thinking back over these thoughts and some of them made me laugh, some […]

%d bloggers like this: