Tag: treadmill

To Cardio or Not to Cardio

There is a dividing line in the work out world between Cardio and No Cardio. But to be honest I feel like there is a small grey area where a few of us fall, let me break it down.

Muscle Up Monday: Treadmill Work Out

Happy Monday!! Today’s Muscle Up Monday is a quick and easy 20 minute Interval workout on the treadmill. Perfect for those who have treadmills at home or for a lunch break gym trip! Be sure […]

30 minutes with Gym Source

My friends over at Gym Source are promoting 30 minutes of movement a day and if you’re a GGH reader/follower you know I’m a big fan of the good ol 30 minutes a day. Jim, […]

Working Out

When it comes to losing weight the first things you hear are, “eat healthy and exercise”. Pretty easy right? For some it’s just the opposite. I spend a ton of time talking about healthy eating […]

Girl Gone Healthy Express

Happy Wednesday! I typically don’t get excited about Wednesdays because I don’t have a class to go to that I LOVE, and it ends up being my hard cardio day. However, today was a lonely […]

Day 4, Now That’s More Like It!

Good Morning Friends! Today is Day 4 and it started out as it should! Up by 7:30 am got the boys going, made a pre-gym power shake, and I was out the door and into Fit […]

Great Harvest…

Good Afternoon! I was so happy to wake up to some really great new questions for next week’s Dear Tera! Keep them coming. This morning Zachary woke up at 5am and was ready to go for […]

Fat….

Hello Friends!! Have you ever had one of those days where you just feel HUGE, GIGANTIC, ENORMOUS?! Today is that day for me…..these types of days are just such a Debbie Downer ya know?! I […]

Content….

Hello Friends! I am super content right now! I had a great run, while I only did a mile I ran like my hiney was on fire :). We hit up Trader Joe’s to re-stock […]

%d bloggers like this: