It’s here….our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width […]
I love Summer because everything is outdoors! From working out to cooking, everything is just better in the sunshine. I recently purchased the hubby a new grill for his 30th Birthday/Father’s Day and I […]
Good Morning! It seems that I am not the only one CRAVING some serious summer activity here in New England. The sun is out, for now, and our neighborhood is alive!!! People are mowing, gardening, running, […]
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