Tag: squats

Muscle Up March Fit Challenge

Whether you’re just starting out, or starting again, this workout plan will help you improve your strength and tone up in just 4 short weeks! Warmer weather will soon be upon us and that means […]

Flab Free February Challenge

Jiggle Free January kicked my arse just as it seems to do every year…. so my dear friends what shall we do now? Get ourselves all kinds of excited for FLAB FREE FEBRUARY that’s what!!!!!! […]

Fitness Hub

Over the years I have found that some of my most “popular” and “requested” posts are Fitness Challenges and rightfully so…..Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and […]

%d bloggers like this: