The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]
Yesterday we chatted about Empowerment and how that can be the key to weight loss/healthy journey success. Empowerment has so many different meanings and facets that I wanted to make it into a Challenge this […]
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