Tag: running

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED […]

Monster Dash

Yesterday was probably a day that will live on in my memory for a long time, forever actually. I have said many times before that growing up I was never a runner. I had every […]

Running for a Cause

Last weekend I ran one of the largest foot races EVER, and I don’t mean just for me I mean it’s one of the largest foot races participant wise, the CVS Caremark Downtown 5K in […]

Running: How I Started

It seems my inbox has been filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED […]

3,000 Mile Relay Race from Los Angeles to Boston

First Ever, Non-Stop 3,000 Mile Relay Race from Los Angeles to Boston Supports Those Affected by The Boston Marathon Tragedy Boston MA, June 6, 2013: Reminiscent of Amelia Earhart’s remarkable acts, an inspiring race called The […]

Weekend Warrior

This weekend was all about form and learning the difference between lifting right and lifting wrong. As always Better Bodies RI and Cathy Epstein provided me with everything I needed to ensure proper technique oh […]

Muscle Up Monday: Treadmill Work Out

Happy Monday!! Today’s Muscle Up Monday is a quick and easy 20 minute Interval workout on the treadmill. Perfect for those who have treadmills at home or for a lunch break gym trip! Be sure […]

Detox Progress

Well HELLO!! So sorry I have been away, this little thing called LIFE keeps popping up ;-).   But I have been LOVING all of you checking in with me via Facebook and Twitter. You […]

When I Run

Today as I was running I realized a LOT of things ramble through my mind…A LOT. When I was done I was thinking back over these thoughts and some of them made me laugh, some […]

I Work Out-INDOORS

As hard as it is to believe Rhode Island does get hot…. Today Jun 21 93°F Sunny Chance of rain: 0%   and as much as I have really started enjoying my morning runs this is not outdoor […]

Super Muffins

In honor of National Running Day I wanted to post a quick, easy, low cal recipe that certainly helped me curb my sweet tooth while training for Saturday’s race. These are an old fave and […]

5K Sign Up

It’s getting warmer outside….well if 45 degrees is warm then it’s getting warmer outside ;). Anyway….Spring/Summer are just around the corner and what better way to stay motivated and on track then to sign up […]

Smelly Shoes

I’ve often referred to my past self as being an “active fat girl”. I was always on the go, movin and shakin…..and I even owned running shoes. Yep running shoes, like full on Nike cross […]

Confessions of a Fat Girl

I’m just going to get right to the point, I have been the opposite of Girl Gone Healthy for several months now. I’ve been eating horribly, not posting, and I’ve been just plain miserable. I’m […]

I’m Me, and that’s OK!

I went to Spin class for the first time last night in ages…..and now I remember why it’s been ages LOL. Don’t get me wrong I loved having my boss as my instructor and get the […]

POP

Good Morning!!! So we are officially into this Challenge!! This post is just a reminder for your WEEK 1 assignment as well as a NEW POP CHALLENGE!! Week of Monday Dec 6th: Weigh In, log in […]

Boredom

Bored [ bawrd ] adjective    Definition:   tired and impatient: tired of and slightly annoyed by a person or situation that is not interesting, exciting, or entertaining Sound familiar?     I’ve noticed several new […]

Honey Do

The ‘ole Honey Do List. It’s been around since House Wives/Husbands decided to put down the vacuum and start delegating! You know at one time or another you’ve left a little “note” for a roommate, husband/wife, or significant […]

Test Kitchen

It’s the weekend!!!!!!! Sorry I haven’t been posting but I have been cooking up a storm! I have several new recipes to share, and I think I will just lay them out all together. From […]

Working Out

When it comes to losing weight the first things you hear are, “eat healthy and exercise”. Pretty easy right? For some it’s just the opposite. I spend a ton of time talking about healthy eating […]

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