Tag: muscle

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]

Fitness Hub

Over the years I have found that some of my most “popular” and “requested” posts are Fitness Challenges and rightfully so…..Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and […]

Flab Free February

It’s Here!!! Flab Free February!!!! I know I know the next question is “What is a…..” so here you go….. The Squat: Squat down until your thighs are at least parallel to the floor. If […]

October Oblique Challenge

Happy 1st Day of October!!! Ah Fall, Autumn…. whatever you want to call it. Cooler weather, blue jeans, cozy sweaters…. you probably think this is the time to hide those last few pounds you may […]

Summer Plank Challenge

Happy July 1st!!! (I honestly can’t even believe it’s July already!!!)   Summer has crept up on us again and for some we sure didn’t reach those goals we set wayyyyyy back in January…..don’t worry […]

Kettle Bells Kick A$$

As I continue on my never ending health and fitness journey I find there are so many different forms of exercise that I absolutely MUST try at least once. I have already knocked lipping tires […]

BIG Announcement: Better Bodies RI

I am so pleased, honored, excited, shocked to announce that I am the Featured Blogger for Better Bodies RI in Cranston, Rhode Island! Over the course of the next month I will be giving you […]

GGH Blizzard Boot Camp

If you are in the North East then you are going to be experiencing The Blizzard of ’13 AKA Nemo!! It’s not suggested to drive due to the poor visibility and awful road conditions they […]

The Great Plank Debate

If you are Following me on Facebook, Twitter, and Instagram then you know that I have been hosting a Plank A Day Challenge over the past 5 days.   I have also been posting pictures […]

Journey to Fitness: Becky’s Story

So we are quite a ways into 2013 and many of you have made Resolutions or Goals for the New Year….. and many of you might have already strayed from those Resolutions and Goals. My […]

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