Tag: health

Product Review | Great Lakes Gelatin

  What if I told you I have been using a product that actually works from the inside out to assist with: -Anti-aging and promotes skin elasticity -Stronger Nails -Joint care and joint pain relief […]

2018 Find Your Word

Happy New Year!! I belong to several social media/blogging/writing groups and the main theme across all of those groups is to find a word for the New Year. Now these groups have been talking about […]

Gettin’ Jiggle Free With It

See what I did with the title of this post? And now you have the song stuck in your head…. You’re Welcome 😉 Gettin jiggy wit it  Na na na na na na na nana   […]

10 Days of Thankful

I’m just going to be real honest here…. sometimes I struggle with being Thankful. I guess I struggle with REMEMBERING to be Thankful, that sounds a little better LOL. ANYWAY, this is the Season for […]

Keeping Up With Protein World

Unless you’ve been living under a large rock for the past decade then you know the name Khloe Kardashian. Like the Kardashians or not they have some pretty powerful media influence and they openly share […]

Peanut Butter Chocolate Chip Coconut Cookies

I love a good cookie, I mean honestly who doesn’t love a good cookie? And one of my favorite cookies is a peanut butter cookie….. especially a peanut butter and chocolate kind of cookie. As […]

Two Mile Tuesday

So this week has been CRAZZZZYYYY busy and the weird thing is I don’t even feel like I’ve accomplished that much. I haven’t set foot in the gym all week… GASP…. I know right? But […]

Motivated to Hydrate | Motivational Bottle

It’s kind of my “job” as Girl Gone Healthy to tell you to drink water and stay hydrated. Why, you may ask? Well water does so much more for us than quench thirst. When we […]

Giveaway|Squatty Potty!!

If you know me personally then you know I’m not shy when it comes to the bathroom and the business that goes on. I’ve been this way my whole life, and I’ve always just had […]

So You Lost Some Weight……
October Oblique Challenge

Happy 1st Day of October!!! Ah Fall, Autumn…. whatever you want to call it. Cooler weather, blue jeans, cozy sweaters…. you probably think this is the time to hide those last few pounds you may […]

Running for a Cause

Last weekend I ran one of the largest foot races EVER, and I don’t mean just for me I mean it’s one of the largest foot races participant wise, the CVS Caremark Downtown 5K in […]

3,000 Mile Relay Race from Los Angeles to Boston

First Ever, Non-Stop 3,000 Mile Relay Race from Los Angeles to Boston Supports Those Affected by The Boston Marathon Tragedy Boston MA, June 6, 2013: Reminiscent of Amelia Earhart’s remarkable acts, an inspiring race called The […]

Better Bodies: Kick Boxing 101

I’m no stranger to Kick Boxing as I have taught Cardio Kick Boxing and I have wrapped up, put on gloves, and punched my husband in the face ;-). But Kick Boxing at Better Bodies […]

The Great Plank Debate

If you are Following me on Facebook, Twitter, and Instagram then you know that I have been hosting a Plank A Day Challenge over the past 5 days.   I have also been posting pictures […]

PCOS: Really?

For quite sometime I have been struggling, more like angrily battling, a pretty sudden spike in my weight. It’s no secret those that are close to me have seen it, as they have seen me […]

{Review} 1st Step Pro Wellness

I know all of my hard working mom’s (and dad’s) out there can relate when I say coffee just doesn’t cut it some days. There are days when I feel like even I drank an […]

October Goals

-Vlogs -Blogs -Crunches -Planks -Water -Weights and more!!! Oh and I know you are LOVING my awesome frozen facial expression LOL!!! Questions of the Day: -What are your October goals? -How will you be sure […]

5K Sign Up

It’s getting warmer outside….well if 45 degrees is warm then it’s getting warmer outside ;). Anyway….Spring/Summer are just around the corner and what better way to stay motivated and on track then to sign up […]

1 Month-Progress

It’s been 1 month since I stepped on the scale in front of my husband only to reveal how much weight I had gained over the course of about 8 months…..more details on that here: […]

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