I can’t believe Girl Gone Healthy is 5 years old today, FIVE! I can still very vividly remember running down the hallway yelling at the hubby “I’ve got it! I’ve got it! I’m going to create a site and I’m going to call it Girl Gone Healthy and it’s gonna be AMAZING!”
It’s here….our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width […]
-Vlogs -Blogs -Crunches -Planks -Water -Weights and more!!! Oh and I know you are LOVING my awesome frozen facial expression LOL!!! Questions of the Day: -What are your October goals? -How will you be sure […]
I have been on this journey for almost 3 years now and I’ve been doing Girl Gone Healthy for 2 years, it’s been joyful, heartbreaking, frustrating, overwhelming, it’s made me angry, it’s made me happy, […]
Yesterday we chatted about Empowerment and how that can be the key to weight loss/healthy journey success. Empowerment has so many different meanings and facets that I wanted to make it into a Challenge this […]
Empowerment: Having been given the power to make choices relevant to one’s situation; Acting with confidence. Read that one more time. What in that sentence speaks to you personally? For each of us it will […]
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