Tag: goals

Gettin’ Jiggle Free With It

See what I did with the title of this post? And now you have the song stuck in your head…. You’re Welcome 😉 Gettin jiggy wit it  Na na na na na na na nana   […]

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED […]

Happy Birthday Girl Gone Healthy

I can’t believe Girl Gone Healthy is 5 years old today, FIVE! I can still very vividly remember running down the hallway yelling at the hubby “I’ve got it! I’ve got it! I’m going to create a site and I’m going to call it Girl Gone Healthy and it’s gonna be AMAZING!”

Push, Pull, or Tow

My body has been pushed to limits that I had no idea were possible, I have been sore for days upon end, and I’m stronger than I have ever been, my confidence is growing and […]

April Squat-A-Thon

It’s here….our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width […]

Journey to Fitness: Becky’s Story

So we are quite a ways into 2013 and many of you have made Resolutions or Goals for the New Year….. and many of you might have already strayed from those Resolutions and Goals. My […]

October Goals

-Vlogs -Blogs -Crunches -Planks -Water -Weights and more!!! Oh and I know you are LOVING my awesome frozen facial expression LOL!!! Questions of the Day: -What are your October goals? -How will you be sure […]

1 Month-Progress

It’s been 1 month since I stepped on the scale in front of my husband only to reveal how much weight I had gained over the course of about 8 months…..more details on that here: […]

A Dozen Reasons

Happy New Year!!! If you’re a Girl Gone Healthy fan on facebook or following me on Twitter then you know that I have already started working towards my 2012 goals. Notice I say goals and […]


I have been on this journey for almost 3 years now and I’ve been doing Girl Gone Healthy for 2 years, it’s been joyful, heartbreaking, frustrating, overwhelming, it’s made me angry, it’s made me happy, […]

I’m Me, and that’s OK!

I went to Spin class for the first time last night in ages…..and now I remember why it’s been ages LOL. Don’t get me wrong I loved having my boss as my instructor and get the […]


Evening! So unless you’ve been living under a rock or you’re not connected with social media we are 8 days into 2011!! For some it’s been a victorious week, for others it’s just a dreadful […]

Fabulous Fall Day 1

Hello!!! How was Day 1 of Fabulous Fall 2010?! My day was super! I love starting fresh, setting goals, and knowing that I have 40 lovely ladies doing the same makes me sooooooo happy! Are […]

Achieve in August

I’m so excited to share this post with you guys! I was thinking about it all weekend! (Side Note: I realize today is the 2nd day of August and I should’ve written this yesterday, but […]


Yesterday we chatted about Empowerment and how that can be the key to weight loss/healthy journey success. Empowerment has so many different meanings and facets that I wanted to make it into a Challenge this […]


Empowerment: Having been given the power to make choices relevant to one’s situation; Acting with confidence. Read that one more time. What in that sentence speaks to you personally? For each of us it will […]

Day 44-Light The Fire

It’s days like today that show me why I have to keep Girl Gone Healthy going. The over flow of emails today in regards to the Calorie Count Challenge, the awesome weight loss numbers put up […]

%d bloggers like this: