Tag: fit and firm

Lattes, Nails, Burritos

Why is there not one thing on TV? LOL Oh well….. This morning I skipped out on the gym and decided to have my nails filled! I mean I did run a mile in the […]

Fit and Firm-BURNS

Ummmm……every single one of you reading this post should enter the Fit and Firm in 4 Weeks giveaway or visit http://www.thegymcoach.com/ and purchase your own for $18.95! I completed Day 2 today and I am BURNING! […]


Saturday February 6, 2010-Eats and Training Breakfast: Blue Banana Amazing Grass Shake -1 1/2 cups Light Vanilla Soy Milk -1 package frozen blueberries (6 oz’s) -1 scoop Amazing Grass -1small frozen banana Combine in blender, […]


Hey there! Happy Friday to my working GGH’ers! I hope that you all had an amazing week, working or not. Today was a typical Friday here at Rancho Norberg….not sure where that came from LOL. […]

“Healthy” Comfort Food

Hey there! Let’s just dive in! As you may know I’m originally from Texas! When you think Texas you think FOOD, good food, fried food, food guaranteed to clog your arteries LOL. I grew up […]

Grass,Greens,and Fit & Firm

Good Afternoon! I wanted to do a quick post because I received some AMAZING goodies in the mail today! But, I will get to that in a minute! First let me start with breakfast, which by the […]

Do You Need A “Plan”

Ok I’m not going to lie……I did NOT want to go to the gym this morning! But I went! I did a quick interval run, 15 reps for triceps, and 100 crunches on the ab […]

%d bloggers like this: