Tag: fat

How To Be A Weight Loss Champion

One of the most common questions, emails, private messages I receive is….. “How Did You Do It?” followed by “How Do You Keep It Off?” These two questions are loaded questions simply because most people […]

Flab Free February

It’s Here!!! Flab Free February!!!! I know I know the next question is “What is a…..” so here you go….. The Squat: Squat down until your thighs are at least parallel to the floor. If […]

So You Lost Some Weight……
Fit Test

I learned quite a bit about myself this past Saturday at Better Bodies RI, as did my fellow 21 Day Challenge friends I’m sure. I learned how many jumping jacks I could do in 1 […]

Better Bodies: Kick Boxing 101

I’m no stranger to Kick Boxing as I have taught Cardio Kick Boxing and I have wrapped up, put on gloves, and punched my husband in the face ;-). But Kick Boxing at Better Bodies […]

GGH Blizzard Boot Camp

If you are in the North East then you are going to be experiencing The Blizzard of ’13 AKA Nemo!! It’s not suggested to drive due to the poor visibility and awful road conditions they […]

Mid Day Munchies

I don’t know about you but when 1:30pm hits I get the munchies! I suddenly become STARVING and have a tendency to want to grab the first thing I see which isn’t always a good […]

ViewSPORT

Just finished an awesome Twitter Chat about MOTIVATION with Fitfluential and ViewSPORT! ViewSPORT is an amazing company that has designed work out apparel that shows a message when you sweat! Sweat Activated Technology=GENIUS!  Like Hypercolor […]

5K Sign Up

It’s getting warmer outside….well if 45 degrees is warm then it’s getting warmer outside ;). Anyway….Spring/Summer are just around the corner and what better way to stay motivated and on track then to sign up […]

Smelly Shoes

I’ve often referred to my past self as being an “active fat girl”. I was always on the go, movin and shakin…..and I even owned running shoes. Yep running shoes, like full on Nike cross […]

1 Month-Progress

It’s been 1 month since I stepped on the scale in front of my husband only to reveal how much weight I had gained over the course of about 8 months…..more details on that here: […]

I Like To Eat

It’s no secret here or in my “real” life that I enjoy eating. I love to cook, bake, I love to drool over food on Pinterest, I fold laundry while watching Food Network, and my […]

Excuses are Weakness

How many of you don’t like being told that you CAN’T do something? Every time you make an excuse to not take a step in a healthy direction you’re basically telling yourself that you CAN’T […]

Confessions of a Fat Girl

I’m just going to get right to the point, I have been the opposite of Girl Gone Healthy for several months now. I’ve been eating horribly, not posting, and I’ve been just plain miserable. I’m […]

New Clothes

As anyone who is on a weight loss journey knows clothes can be your worst enemy. Whether you’re down 2 sizes or 12 some where along the way you have to purge your closet and […]

More Than A Number

This week marks the 3rd week in a row that I have not weighed in and I feel FANTASTIC!! I promised myself that in 2011 I would try to curb my obsession with the scale […]

No Excuses

Happy Monday! Typically on Monday’s I send out a mass email to all of my Fabulous Fall peeps in regards to weighing in, my weight loss for the week, maybe a recipe, remind them to […]

Me

Let’s be honest I have been putting off doing this post for days now. For two reasons: 1) I’m ending my batch of posts on Body image issues with a great guest post that rings very […]

Plateau…

We’ve ALL been there! Whether it’s weight loss, building muscle, training for a race or ride, even just making a healthy life style change…..the PLATEAU….. It’s totally normal and should be expected for one to […]

What’s Your Flavor?

Thursday!!! All new Jersey Shore!!!! Tonight 10pm est ow ow! Fist pumping good time! So this morning I was up all nice and early in my cute new purple thermal shirt all ready for Spin, […]

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