Tag: crunch

Core Crusher

Since posting my Awesome Arms work out I have received requests for more quick and easy, but effective, at home work outs and I am of course happy to oblige! Check out my Core Crusher […]

The Ab’s Go MARCHing In

Ok so our 30 Day Plank A Day Challenge was a TOTAL SUCCESS!!! So many of you ROCKED it and have actually found a new way to work your core. Since we are already all […]

October Goals

-Vlogs -Blogs -Crunches -Planks -Water -Weights and more!!! Oh and I know you are LOVING my awesome frozen facial expression LOL!!! Questions of the Day: -What are your October goals? -How will you be sure […]

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