Tag: cardio

Tips for A Better Cardio Work Out

Disclaimer: ****This is an informational post brought to you by a partner of emediabuyers.com, the opinions expressed in this post are that of the brand via emediabuyers.com.**** Top tips and suggestions to improve your treadclimber […]

To Cardio or Not to Cardio

There is a dividing line in the work out world between Cardio and No Cardio. But to be honest I feel like there is a small grey area where a few of us fall, let me break it down.

Running: How I Started

It seems my inbox has been filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED […]

Fit Test

I learned quite a bit about myself this past Saturday at Better Bodies RI, as did my fellow 21 Day Challenge friends I’m sure. I learned how many jumping jacks I could do in 1 […]

Kettle Bells Kick A$$

As I continue on my never ending health and fitness journey I find there are so many different forms of exercise that I absolutely MUST try at least once. I have already knocked lipping tires […]

Muscle Up Monday: Treadmill Work Out

Happy Monday!! Today’s Muscle Up Monday is a quick and easy 20 minute Interval workout on the treadmill. Perfect for those who have treadmills at home or for a lunch break gym trip! Be sure […]

Muscle Up Monday: Low Impact

I am always receiving messages from readers who are recovering from injuries, just starting to work out, or  readers who simply want ideas for light/low impact work outs for “rest” days. Low impact cardio is […]

Takin’ Off The Turkey

Thank you to Ubisoft for sponsoring this post. Please click here to learn more about Ubisoft. I was selected for this opportunity as a member of Clever Girls Collective. #UbiChamps Happy Thanksgiving!!! I hope all […]

ViewSPORT

Just finished an awesome Twitter Chat about MOTIVATION with Fitfluential and ViewSPORT! ViewSPORT is an amazing company that has designed work out apparel that shows a message when you sweat! Sweat Activated Technology=GENIUS!  Like Hypercolor […]

August Goals

Happy August 1st!!! I love the first of the month because it’s a time of renewal. It gives you the oppourtuinity to start fresh or make new goals or try last months goals all over […]

Schedule Your Work Out

Have you ever heard of the saying “set yourself up for success”? It is so true and we can apply it in so many areas of our lives. I have a feeling that upon reading […]

Physique 57

Here’s a little back story that you may not know, I LOVE to Dance-like LOVE Dance. When I was a little girl I wanted nothing more than to become a NYC Ballerina but alas my […]

True To You

I’ve been wanting to write this post for over a week now but thought that it may come across wrong. But when have I ever censored myself….. Last week I arrived at one of my […]

Play List

I have been asked quite a bit over the last few months what music I use in my classes! I have been lazy in posting those lists, and posting in general, but I fugure if I’m […]

RELAX

Since taking on my new teaching job I have never felt better physically, but mentally I’m super tired. I already had a rather full plate before adding in a job, but I’m absolutely LOVING it! […]

I’m Not Done…..

I’m not done with my journey by any means, BUT I am not HER anymore! Left: My Honeymoon 2007   Right: 2 Weeks ago on my way to the gym Left: 2008 at my absolute heaviest, […]

Don’t Stop

Hey there! Just wanted to pop in really quick and say “Hello”! So I have been keeping my PROMISES to a healthier happy me! On Monday I went to Pilates and went gun ho and […]

Mash Up

We have a lot to talk about tonight! And I know Biggest Loser is on and you’d rather watch that so I’ll be quick! I have been going through my emails from the weekend and […]

Working Out

When it comes to losing weight the first things you hear are, “eat healthy and exercise”. Pretty easy right? For some it’s just the opposite. I spend a ton of time talking about healthy eating […]

Girl Gone Healthy Express

Happy Wednesday! I typically don’t get excited about Wednesdays because I don’t have a class to go to that I LOVE, and it ends up being my hard cardio day. However, today was a lonely […]

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