Saturday February 6, 2010-Eats and Training
Breakfast: Blue Banana Amazing Grass Shake
-1 1/2 cups Light Vanilla Soy Milk
-1 package frozen blueberries (6 oz’s)
-1 scoop Amazing Grass
-1small frozen banana
Combine in blender, blend until smooth-ENJOY
Workout: Day 1 of Fit and Firm in 4 Weeks
-25 minute cardio-varying speed run
-weights focusing on biceps
2 rounds of all of the above for a 635 calorie burn
Lunch: On the fly! Can of Progresso French Onion Soup and a small mixed green salad.
Snack: CHOBANI! and granola
Dinner: Spicy Moroccan Soup
-2 cans each Chickpeas and Cannellini beans (15 oz size) 1 can fire roasted tomatoes
-2 tablespoons minced garlic
-3 cans Rotel tomatoes with lime juice and cilantro
-4 zuccs, 2 limes, 1 bunch green onions, 3 whole pepperoncini
-1/2 pound chicken cutlets diced small, fresh cilantro, salt, pepper, cinnamon, cumin, and corriander
Marinade the chicken:
After dicing up the chicken cutlets, place them in container and sprinkle 1 tsp each: salt, pepper, cinnamon, cumin, and coriander. Top with juice of 1 lime, as well as grated lime zest. To finish top everything 1 tablespoon of the minced garlic and some fresh cilantro. Shake container and place in fridge for 30 minutes.
While chicken is marinading, begin preppeing veggies, broth and beans.
In large pot combine: broth, beans Drained and rinsed), onion, zucchini, fire roasted tomato, rotel tomatoes with juice, and bring to boil.
While soup is cooking, grab the chicken from the fridge and in a large skillet coated with cooking spray begin cooking. Top chicken with additional garlic, squeeze the second lime over the chicken as it simmers, and top with more fresh cilantro. Allow chicken to cook through, outside should be golden and crisp.
Once veggie pot is at a boil, reduce heat to low simmer. Add chicken and 3 whole pepperoncini and allow flavors to meld. Once veggies are tender remove soup from heat and serve. Add a warmed pita for dipping.
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