Oh Kick N Abs

Good Monday Afternoon!

I hope everyone is having a very Happy Monday. If you’re in Rhode Island you are enjoying a holiday, VJ Day. I think it’s so funny that Rhode Island is the only state to celebrate Victory Over Japan Day…..as if this small ridiculous state single handedly won Victory over Japan. So silly.


I went to Fit World this morning and blasted away my frustration via Lea’s Kick N Abs class! I can’t tell you how much I adore this class. Not only do I feel like I can whip anyone’s hiney when I’m done but Abs get an extra work out via the laughter Lea provides through out class. For example when she tells you to “SQUEEZE! Squeeze those knees together like my 17 year old on a date!” I mean come on you have to laugh at that! Not to mention the education she provides through movement, explaining why you just aren’t punching the air but you are strenghthing and toning your core and arms by doing it. I love learning and each and every instructor at Fit World can provide you with the tools you need to better yourself.

Use the link below to see the Fit World difference for yourself!

Go to http://www.fitworldri.com/freeTrial.html and print your coupon today!!!

Needless to say my stomach wanted to be rewarded for such a work out so I came home and concocted a new Shake! Now hear me out on this one and I challenge you to just try it, really yummy!

Chocolate Carrot Strawberry Shake Goodie List:

-1 cup Light Vanilla Soy Milk

-1 cup Organic Odwalla Carrot Juice

-1 package frozen Strawberries

-1 scoop Chocolate Amazing Grass

-1 HUGE handful (about a cup) Fresh Baby Spinach

Combine all above in blender, blend, pour and drink up! This shake is ugly as sin but it was soooooo yummy. I love something different every once in a while!





Even Zachary was in on the action! He heard Mommy saying MMMMMMMM so much he came over to check it out!


So now I’m going to go make a little snack of Rice Cheese, (Swiss flavor), Organic Pita with Fresh Baby Spinach on top! YUM-O.

I might even make a huge glass of ice water and sit out on the deck in the sun until it’s time to wake Zachary from his nap!

Please don’t forget to keep sending those recipes in! I’m soooooo hungry just reading them, this book is going to be AMAZING!

Send whatever recipes you and yours enjoy to tera@girlgonehealthy.com

Have a very Happy and Healthy Monday! Stay HYDRATED and snack often!

Friendly Reminders:

Follow Girl Gone Healthy & Fit World on Twitter and Facebook!!!!  Girl Gone Healthy

Amazing Grass-coupon has become available again enter HEALTHY at check out, only when going through the GGH site though! Click on the Amazing Grass jug to the right.

Mix My Granola- FREE shipping! You create it, you mix it,it’s all about YOU! It’s so cheap and with FREE shipping why not try it! Plus, they send you a $3 off coupon with your order if you order NOW!

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