As much as I would love for you all to think I live at the gym and can make it there 2 to 4 days a week that’s just not true. I work 6 days a week, I’m a mom and a wife, I have a home to run and my work actually happens long after I’ve left my client’s businesses. So with that I have to continue to find ways to get my work out in no matter the time of day, the weather, and it has to be do-able with Zac in the house.
So where did you turn when you know you NEED to work out but can’t get to the gym or head outside? For me I don’t like a whole lotta fuss and muss and having to get a bunch of equipment etc etc if I’m at home and not at the gym it;s because I’m in a time crunch. I turn to my trusty Nike Training Club app on my iPhone!
I love this app and it’s creativity, variety of work outs, and the video tutorials they provide if you are unsure as to how to execute the move…. oh and it’s FREE!
It allows YOU to be in control, you choose your work out and it’s level. The app keeps track of your progress, it rewards you, and gives you the opportunity to share your workouts and find friends to play Nike Tag with.
My personal favorite……. AB Burner
The app talks you through each move, counts it down for you, tells you when to rest, and you choose your music play list from your own music library. I highly suggest you down load this app and get started ASAP!! You wont be sorry!!
I wanna know: What’s your favorite at home/indoor work out?
Healthy Wishes, T