Healthy Radio Spot, Good Belly….


What an amazing day!

Huge THANK YOU to Lisa Davis of It’s Your Health Radio! I had a blast during our interview this morning. And I apologize for getting giddy when you asked me to do an interview with Kristin Steede, but ummm that would be UBER Amazing!

In case you guys missed the interview it will be available next week on Lisa’s site, but while you wait go check out the other awesome interviews available!

After my interview I was on such a high… felt so good to share Girl Gone Healthy with Lisa and her audience. But my high faded when I remembered that I missed Spin at Fit World with Lea, my love! So I strapped on the running shoes, powered up my dance/running mix on the iPhone and hit the neighborhood for a run. It was C-O-L-D out there today. I will be hitting Fit World tomorrow morning with the hubby for a serious cardio burn on my part and chest/triceps on his part. Hopefully, we can meet somewhere in the middle so I can get my SHRED on! I seriously love lifting weights. It feels so good to actually see yourself becoming more powerful. We should be there mid-morning, so if you are available come by and say HI! Use the handy pass below and check us out, plus the JUICE BAR is OPEN!!! I’m gonna get my shake on for sure, and I don’t just mean while I dance on the tready ;).

Check out and print out your Free 3 Day Trial Pass! Tell them Girl Gone Healthy sent ya!

I just want to take a minute and Thank my friends at Stevia In The Raw and my new friends at Good Belly! I received an amazing package from Stevia In The Raw yesterday afternoon, and couldn’t have come at a better time. I was in the middle of writing, and really stressing until I saw the mail man walk up with a HUGE white box! I sprinted to the door, and was pleasantly surprised!

Check out what they sent to ME!



Pretty SWEET right?! Love those guys!

And then TODAY I received TWO VIP coupons for FREE Good Belly products!!!! I’m on FIRE this week. I had never tried Good Belly so I was super excited. Plus, we had to grocery shop today so they came at the perfect time! Wonder what I will get tomorrow?!

Let’s talk about Good Belly for a minute. My coupons were for a free quart size container and a 4 pack container. I was so happy to not have to choose, hehehehe. I decided on the Blueberry Acai for my quart size and the Strawberry for my 4 pack.


Can I just say this prodect is RIDICULOUS! It’s sooooo tasty! Both flavors were perfect, smooth, not to thick not to juicy…..perfect. I purchased mine at Whole Food’s and it’s on sale at my local Whole Food’s! Go grab some ASAP! So many flavors to choose from too! Check out their website: and Follow them on Twitter: 

Tell them Girl Gone Healthy sent ya!

So as I said earlier today was grocery shopping day! For most people that’s a day they despise but not me! I adore grocery shopping day!

We hit Target for the paper goods and Zachary’s supplies, and then off to my happy place….WHOLE FOODS!

I seriously love that place. The produce is fresh, the store is clean, and it’s even a pleasure checking out! Shout out to my lovely cashier and adorable “sack” girl! We stocked up on tons of fresh veggies, apples, chicken, bison, pitas, cheese, hummus and MORE! So relaxing to know my fridge is stocked with yummies.

With fresh whole wheat pitas and yummy shredded cheddar cheese there was only one thing to make for dinner…..Trader Joe’s Chile Lime Chicken Burger Patties! We haven’t had these in sooooo long and I had a box floating in the freezer, so I cooked them up!



How about a delish and fiber filled snack to put out for your guests to munch!

Spicy Peanuts and Pumpkin Seeds by Rick Bayless:

You Will Need
2 cups unsalted roasted peanuts
2 tablespoons fresh lime juice
2 teaspoons ancho or guajillo chili powder, plus arbol chili powder if you like it spicy
1 teaspoon salt
1 cup hulled pumpkin seeds

Chili-spiced peanuts and pumpkin seeds make a great fall snack
Photographed by Fred Conrad
Chili-spiced peanuts and pumpkin seeds make a great fall snack

What to Do
1. Toss peanuts with lime juice until all are moistened. Sprinkle with chili powder; toss until nuts are evenly coated. Spread nuts in a shallow layer on baking sheet; bake at 250?F until chili powder forms a light crust on nuts, 20 to 30 minutes. Remove from oven; sprinkle generously with salt.

2. In large skillet over medium heat, toast pumpkin seeds. When one pops stir constantly until all have popped from flat to round, about 5 minutes. Toss with peanuts, then scoop into a serving bowl.

Makes 3 cups

Sounds like a tasty snack year round!

I think I’m going to call it a night friends, exciting day….I’m tired!

Purchase your Girl Gone Healthy via the Pay Pal button in the green box! Pricing and sizes listed, secure payment site via Pay Pal!

You can mail a check/cash directly to me, or use Pay Pal, but I need to know your payment form as well as color/size of T Shirt so I can mark it on my list. I will contact you as soon as the order is placed to send payment! ALL ORDERS MUST BE IN BY NEXT MONDAY!

It will take around 2 weeks for the shirts to get to me due to the Holidays, so order ASAP!


(Again no lines!)

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White: $10


Have a wonderful night, thanks for reading!

Don’t forget to help out fellow GGH’er Meghan!

Fit World Member, and GGH Fan, Meghan McKiernan has signed up for the Leukemia and Lymphoma Society Team In Training to run a Triathlon this July in New York!!! The Team in Training is the world’s first, and largest charity sports training
program. It is dedicated to funding blood cancer research and providing education and patient services. The Team has invested more than $680 million in research since 1949 – over $69 million in 2009 alone. As a member, Meghan will be partnered with someone who is currently fighting the disease, and will compete in his or her name.

UMMMMM WOW! She needs to raise $3,000 friends!!! This is a GREAT cause! Please Follow the link, pass it on, and DONATE!!!

Help Her Out!!!


Cook book recipe submissions: I am starting to work on the GGH/Brain Cancer Research Cook Book again. Email me any fun, fresh, healthy recipes that you would love to have published. Your name will be next to your recipe and a portion of the sales profits will go towards GBM Brain Cancer Research in my Father In Law’s name.

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Follow Girl Gone Healthy & Fit World on Twitter and Facebook!!!!  Girl Gone Healthy

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Amazing Grass-coupon has become available again enter HEALTHY123 at check out, only when going through the GGH site though! Click on the Amazing Grass jug to the right.

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