Grass,Greens,and Fit & Firm

Good Afternoon!

I wanted to do a quick post because I received some AMAZING goodies in the mail today! But, I will get to that in a minute!

First let me start with breakfast, which by the way I was so happy to make, Pom Mango Amazing Meal Shake!


-1 1/2 c Light Vanilla Soy Milk

-1 package frozen strawberries

-2 c fresh baby spinach

-1 scoop Pom Mango Amazing Meal

Combine everything in blender, blend until creamy-enjoy!


I took the morning off from the gym this morning to get some work done for the FAB-U Elaine Biss! I’m really loving creating and writing for her. (Side Note- I am Elaine’s PR girl) It was an awesome work out for my mind! Plus I have been going going going and for once I listened to my body and took it easy. Besides, I’ll be even more souped for Zumba tomorrow morning!

After I finished my writing project it was lunch time! I whipped a huge mixed green salad and topped it with some left over Stuffed Chicken rolls!


-2 cups mixed greens (salad mix)

-1/4 c shredded asiago cheese

-drizzle of Pomegranate vinaigrette

-3 chicken rollups diced

Combine everything and enjoy!

As if the salad wasn’ tasty enough, I had a Chobani Pomegranate yogurt topped with a Sprinkle of Bear Naked Banana Nut granola for dessert!

Allright on to the mail!!!

Look what arrived care of my lovely friend The Gym Coach-AKA Samara!

YAY! This what we are currently giving away! Want your own goodie pack? Read on to learn more!

Fit and Firm…in 4 Weeks!” is a 4 week workout program designed to help you tone muscles, reduce body fat, and improve heart and lung fitness. The 5 day a week workout series is designed in easy to follow, “take with you” cards, so you’ll know exactly what to do when you get to the gym. (An $18.95 value is yours FREE! )

A total body transformation is all yours in just 4 short weeks! Imagine a whole new body right there in that little box! You wanna win?!!!

Here’s how!

1) Follow @thegymcoach on Twitter and tell her I sent you

2) Become a Fan of Girl Gone Healthy and The Gym Coachon Facebook and mention this contest

3) Email or comment why this awesome set would be perfect for YOU

4) Tweet about this contest on Twitter and mention @girlgonehealthy and @thegymcoach

5) Sign up for the Girl Gone Healthy Express E Newsletter

Do ALL 5 and gain 5 entries! Contest runs from NOW until February 10th! That’s 2 weeks! So ENTER ENTER ENTER!!!!!!

I’m off to run out with the boys for the afternoon! See you tonight for dinner!

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