Girl Gone Healthy Express

Happy Wednesday!

I typically don’t get excited about Wednesdays because I don’t have a class to go to that I LOVE, and it ends up being my hard cardio day. However, today was a lonely cardio day as I didn’t have my interval buddy Angela to sweat with me. I ended up taking my new sneaks for a test drive on the tready, seeing as how I’ve been doing the elliptical for 2 weeks now. I have to say it was a good run, short because I was bored, but a nice 2 miles. I burned 300 cals so I’ll take it.

After my run I came home and re-fueled with a Chobani delight (Chobani with granola) and a Spinach and Sprouts salad!

So good!

Spinach and Sprout Salad:

-2 cups fresh baby spinach

-1 cup bean sprouts

-1 tbsp lemon juice

-parmesan cheese sprinkles

-EVOO drizzle

-Basil (1 tsp sprinkled)

Combine in bowl, toss, and enjoy!

The kitchen demo was on hold today,we are waiting for our new kitchen window and some other goodies to come in, so we took off to Emerald Mall to walk! It was cold and snowed off and on here today. Thank goodness it didn’t stick! I love walking Emerald Mall. It has 3 levels and we loop the first floor, go to the second loop it, go to the third loop it, back to the second loop again, and back to the first and loop it again. I know we sound like those old lady mall walkers, but it’s an easy way to keep movin’! Plus it allows to me window shop and I love to shop!

Since we still have no stove in place, I’m going NUTS, it was another frozen concoction for din din! I refuse to get take out and gain 10 pounds while waiting on this kitchen. So Thank You Weight watchers Smart One’s and Lean Cuisine!

Tonight’s main course was Chicken and Cheese Lasagna and a side salad. I don’t have a pic of the salad because I was sooooo hungry I ate it in the 3 minutes it took to cook my meal LOL.

It was pretty tasty!

Onto some GGH Business!!! I was so excited to release the First Issue of Girl Gone Healthy Express today! I was also happy to introduce all of you to Girl Gone Healthy’s Official Personal Training Expert, Samara Walcott-The Gym Coach!

If you haven’t signed up for the GGH E Newsletter you can RIGHT NOW! Click on the Join Our Mailing List link in at the top of the page. This will be a weekly E Newsletter and it’s all the Girl Gone Healthy you love, just in the fast lane! You’ll see Training Tips, Recipes, Product Sales, as well as gain access to exclusive Product Discounts! Sign up TODAY!

Who wants to win a prize?!!!!

My friends at Stevia In the Raw are going to give one lucky GGH’er one of their brandy new Cup for Cup bags! I bet you’re wondering what the heck a Cup for Cup bag is right?! It’s only a bag of goodness!

This bag is perfect for baking, filling the “sugar” canister, or whatever you would typically use sugar for. Allright, wanna know how to win?!!

This contest is going to be Valentine’s themed!!! I shall call it Sweets for my Sweet! To enter simply do one of the following:

1.) Send in a sweet treat recipe re-vamped with Stevia

2.) Follow Stevia in the Raw on Twitter and tell them Girl Gone Healthy sent ya!

3.) Re Tweet this contest on Twitter, or mention it on your Facebook

4.) Add me to your Blog roll or post my link on your website-AND TELL ME!!!!!!

Do all 4 and you’ll receive 4 entries!!!


If you’ll notice there are few new tabs to play around on here at Girl Gone Healthy! Check out the SHOP tab, Friends of GGH tab and MORE! I hope you’re enjoying the new Girl Gone Healthy, it truly is my love.

Have a wonderful night, and feel free to stay as long as you like!

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