Congratulations to Kim and Brianna for winning the Skinny Noodles Prize Pack!  I can’t wait to hear the yummy recipes you come up with!

For those of you who didn’t win his Giveaway here’s a shot at another one!!! If you Follow me on Facebook, Instagram, Twitter or if you’re a reader then you know I have a new love for Kettlebells.



Yes that is a selfie with my fave KB…. I call her Blue Bell, partly because she’s blue (obviously) and partly because it makes me think of  my favorite ice cream from my home state of Texas! Now Blue Bell and I have had some AMAZING workouts that took virtually no time at all and had my muscles screaming like I had just flipped a 240 pound tire. (I can really do that, see below)



Now I imagine your saying to yourself “Tera, where can I pick up an AWESOME and EMPOWERING Kettlebell like Blue Bell”? Well look no further than Empower Fitness! The amazing team over at Empower sent me this 3-in-1 Kettlebell and now they want to choose one of you to receive one too! Check out what you’ll win!!

3-in-1 Kettlebell

With Swing Yourself Fit Workout DVD

Empower-3-in-1-Adjustable-Kettlebell-Package GIVEAWAY on http://girlgonehealthy.com/empower-fitness-giveaway/

Empowers 3-in-1 Adjustable Kettlebell is the most effortless adjustable kettlebell on the market! A total body fitness solution designed exclusively for a woman, allows you to burn fat and sculpt muscles with 3 weight options to maximize each workout! Empower’s new kettlebell effortlessly adjusts to 5, 8 or 12 pounds. Ergonomically designed for a woman’s grip, the soft plastic shell is easy on the hands and nails and is perfect for smooth, controlled moves.

Click & Twist!
Patented design takes the work out of changing weight.
Go from 5lbs to 8lbs to 12lbs in seconds!

3 kettlebells in 1!
Use different weights to target your trouble zones. Customize your cardio workout by adding weight when you are ready. The Empower 3-in-1 Kettlebell will grow with you as you advance, to keep you seeing results!

Swing Yourself Fit DVD
Fast & Effective Results!

Join one of the industry’s top professional trainers, Gin Miller, for a fun, fat blasting, body sculpting workout in the comfort of your own home.

Includes 3 complete workouts that burn calories and tone muscles all while working your waistline. Visit, http://empowerfitness.com/3-in-1-kettlebell-with-swing-yourself-fit-dvd, for a preview of the AMAZING workouts.

Swing Yourself Slender – calorie blaster
Swing Yourself Strong – upper body toning
Swing Yourself Sexy – lower body toning

So 1 lucky reader will receive all of that EMPOWERING goodness! Here’s how to enter:

a Rafflecopter giveaway


Healthy Wishes, T



54 thoughts on “EMPOWER Fitness GIVEAWAY”

  • I’m getting back into shape after a long, stressful semester. Would love an extra boost to get me there in the most holistic way!

  • I want to win this because I plan to keep getting stronger. I can start with a relatively light kettlebell and work my way up, without having to purchase more equipment.

  • I want to win because I have had some health problems so I haven’t really exercised in a while, I want to get back in it!
    Diana C

  • I want to win because I KNOW that I need to start using the kettlebell in my workout routine but besides swinging it up and down, I have no idea what to do with it! So this would not only give me a really cool new one to try out but the DVD would help me figure out what to do with it 🙂

  • I would love to win this because I workout with Kettlebells all the time, but only have a 12lb. I would love to have an adjustable one and some new workout videos to try with them.

  • I want to win because I still have baby weight to lose and my son is almost 3 years old I would love to win this exercise set. thanks

  • I’d like to win this kb because I love working with them. In fact did so this am but still using little bells and the add-on “buddy” to my small pink, 4 kg bell. This would be perfect for me as I progress in weight. Thanks!

  • I want to win a 3 in 1 kettle bell kit b/c it would be a great addition to my fitness regimen which is mostly composed of cardio products . It would be the first part of the strength training and toning products that I have for my fitness regimen. I really hope I win!

  • I’ve never tried the kettle bell workout before! I only have a few hand weights, and have wanted a kettle bell for a while, they’re just a little pricey. I would love to win one to get me started!! 🙂

  • I love kettlebells and the fact that they combine strength and cardio. I would love to win this as it is an all-in-one rather than carrying around three kettlebells.

  • I want to win the Kettlebell workout because I have never tried it before and I would like to add something new to my workout program.

  • I’m a martial art “sensei” and I’m sure it will be useful for the exercises my wife does while we are training!

  • I had shoulder surgery 2 months ago. I’m almost done with PT. Adding strength and planning to be better than before. Wouldn’t the kettleball help with that? I think so!

  • I’ve never used a kettleball but have heard great things. Also being 3in1 saves time and space.

  • The last 3 years have been difficult, surgeries and pain and a lot of not being able to do much, so I am weak and very out of shape. I finally just had my last surgery and am working on increasing my strength so I can get into shape and keep up with my little one. This would be a great tool to help with my goals.

  • Need to get my body, esp my arms back in shape! Am a working mom with no time or $ for a gym. Would be great to have at home!

  • I love that it changes from 5lbs to 8lbs to 12lbs in seconds. I’ve been wanting to change up my workout with weights to tone up and get more fit and I think this could be a big help for me.I’d love to win so I can get started on that path right away.

  • My hubby and I would both use it and this would eliminate the need to buy multiple pieces of equipment.

  • I would love a chance to win one of these. I like trying new things to help get myself fit, it keeps me motivated.

  • I like the idea of having three different weights with this one! I have 25 lb kettlebell at home and it’s too heavy for some exercises. This one would be the perfect addition!

  • I want to win because I have some health, fitness, and weight loss goals I’m hoping to reach in the next few months… leading up to my wedding… and beyond! I know this would really help my home-workouts.

  • I want to win a 3-in-1 kettlebell because I need to get back into shape after birthing my 5th baby. I think this would help me accomplish that goal.

  • I really want to win this! I’m a stay at home mom who also works out at home. this would really help me. 🙂

  • The gym is not really affordable for us right now. We have a treadmill at home and these would be the perfect addition to add some additional exercise. I really want to get in shape!

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