Just wanted to pop in really quick and say “Hello”!
So I have been keeping my PROMISES to a healthier happy me! On Monday I went to Pilates and went gun ho and did everything advanced…..and now it hurts to breathe ;). But I didn’t stop! On Tuesday night I went for a nice run/jog/walk with the boys after dinner and this morning I put in 2.20 miles in 30 minutes on the Elliptical at a 4 to 6 resistance level. AND I have been downing anywhere from 28 to 32 oz’s of water.
I also got brave and jumped on the scale and 3.2 pounds of the 8 I gained are now gone. It feels good to be getting myself back, I kind of missed her. This gave me the fuel I needed to keep going! So come with me, DON’T STOP! You owe it to yourself to make this the healthiest Summer of your life!!!!!
So if you’re in a rut and need a pick me up, click on PROMISES and get started!
Yes it’s giveaway time!!!!!!! Here’s how YOU can win!
1) Sign up for the The Full Plate Diet E-Newsletter http://www.fullplatediet.org/
3) Visit http://www.fullplatediet.org/recipes/ and choose the recipe you would cook up using your new Fiber knowledge.
Here’s the kicker though……to enter you MUST be a Fan of Girl Gone Healthy on Facebook and Following Girl Gone Healthy on Twitter! Each option above gives you 1 entry, for bonus entries Tweet about my giveaway:
I just entered to win a FREE copy of The Full Plate Diet from @girlgonehealthy and @fullplatediet
OR Make the contest your Facebook status!
Please comment on this post and tell me about ALL the ways you entered! Enter as many times as possible, open to Canada too!