I simply love Tuesday! Why do i love Tuesday? Because for me it’s Zum-Day, translation: ZUMBA DAY at Fit World.
Bernie pulled out some new routines for class today. I was sweating by the second routine and soaked by the time class was over. We also ended class with an intense upper body session using the body bar, followed by an abdominal segment. I am D-Y-I-N-G from the classes this week…..I LOVE it. Come shake it with me next week!
Check out www.fitworldri.com and print out your Free 3 Day Trial Pass! Tell them Girl Gone Healthy sent ya!
So let’s talk about weekly weigh in’s. Personally I am at yet another plateau in my journey. It’s so tough when you’re standing at the edge of something you really want to see, or a number you really want to see. The stress doesn’t help, not to mention stress is weight loss’ worst enemy. It builds nasty Cortisol and as women, Cortisol is a tough beast for us to battle. So while I may be at a stand still, and standing at the edge of that plateau I have to remind myself that it’s OK. I will over come, I will get past it and my body will get back on board. I can’t give up I still have pounds left to shed and I will!!!
So after Zumba class I was totally in the mood for Mexican food! Must be all of that Latin shaking ;). I typically make the hubby’s fave Bison Tacos but I had a nice 3lb package of chicken cutlets that needed to be cooked up. So I decided to make a new kind of Enchilada, thus the GGH Chicken Spinach Verde Enchilada was born!
The recipe is below, enjoy!
Girl Gone Healthy’s Chicken Spinach Verde Enchiladas:
– 1 package Fat Free tortillas
– 10 to 15 Chicken Cutlets
– 1 can Verde (green) Enchilada sauce
– Mrs. Dash Extra Spicy seasoning
– 2% Skim Cheese Mexican flavor
– 1 1/2 cups Fresh Baby Spinach-NOT FROZEN
– I Can’t Believe It’s Not Butter
– Cooking Spray
Place cutlets in casserole dish coated with cooking spray, spray cutlets with ICBINB and sprinkle Mrs.Dash over everything. Allow cutlets to bake in pre-heated 375 oven for 30 minutes or until chicken is done. Allow cutlets to cool.
Once cooled, place in large bowl and toss cutlets with half can of Verde sauce. Make sure all cutlets are well coated. Next, begin assembling enchiladas.
Taking one tortilla-lay flat on work station, place 2 to 3 coated cutlets on tortilla; sprinkle cheese on top of chicken; place spinach a top chicken and cheese. Lastly roll tortilla up and place in new/clean casserole dish. Continue this method of assembly until all tortillas or chicken is used. Top enchiladas with remaining Verde sauce and sprinkle with additional cheese.
Place enchilada filled casserole dish in pre-heated 350 oven and bake until cheese is melted and bubbly.
Well guys I am extremely tired so I’m going to wrap up with you all and take advantage of having the whole bed to myself for a while!
I hope you all have a wonderful Wednesday! Happy Veteran’s Day, Thank You to all of our armed forces past, present, and future.
Good Night! And enter the PROBAR giveaway!!! So easy and so yummy! Details below, 2 ways to win!
Our friends at PROBAR want to give one lucky GGH’er a Fruition Sampler Pack! That’s 3 bars of each flavor, totaling 12 bars. WOW!!!
fruition™ is the latest addition to the PROBAR family. This fruit-based superfood snack bar is designed to be satisfying on-the-go without the extra fat and calories. fruition is the marriage of oats, chiaseeds, and cashews in 4 mouth-watering real fruit flavors.
Um….YUM! To win these delish bars you just have to Follow them on Twitter or Facebook, be sure to tell them Girl Gone Healthy sent ya, AND….You must tell them what you are Thankful For!
Simply Tweet that I sent ya and what you are Thankful for this Thanksgiving! You may also write on their Facebook Wall, just be sure to mention GGH there too!
So easy to win right? The Lovelies at ProBar will choose a winner!
Here are your links to win!!!
So go enter!!!!!
On Monday December 7th Fit World will be hosting a Toys For Tots Holiday Extravaganza!
Come join us as we bring in the Holidays and support our community! Bring the kiddos because a special guest will be appearing at 5pm…….HO HO HO!!!!! Yes it’s SANTA!!!!
There will also be a special Group Fitness Event:
5:30pm Spin Class w/Parker
6-7:30pm Holiday Master’s Class Showcasing Fit World’s Amazing Instructors
and as if the Master’s Class wasn’t cool enough…..
Special 1 HOUR Holiday Yoga Session w/Gary at 7:30pm
Fit World Member’s are encouraged to bring a guest provided the guest bring s a NEW and UNWRAPPED Toy for donation. Members, Toy Donations are Welcomed and Appreciated! I will definitely be there with the hubby and Zachary, and I will certainly be attending the Master’s Class!!! So mark your calendars now!
Time to refresh your memory on some GGH projects we have going on and let ya in on my newest venture/idea!
1.) GGH Inspirational Card Mailing: I want to start this ASAP, if you want to be involved email me your MAILING address by Wednesday Night!
2.) Cook book recipe submissions: I am starting to work on the GGH/Brain Cancer Research Cook Book again. Email me any fun, fresh, healthy recipes that you would love to have published. Your name will be next to your recipe and a portion of the sales profits will go towards GBM Brain Cancer Research in my Father In Law’s name.
3.) Wellsphere People’s Choice Healthy Blogger Awards: Voting is open until December 15th! Please VOTE everyday, follow this link: http://www.wellsphere.com/girlgonehealthy-profile/158987
Ok so now for yet another project I would like to tackle on top of everything above and trying to get on Ellen…..
I would love to start a monthly Girl Gone Healthy Impact Award. You guys as GGH Nation will nominate a woman in your community, on the web, in your gym etc…that is making a healthy impact and difference in the lives of others. If you guys would be interested let me know and we will start it in December.
Thanks so much for reading and for your support as always.
To Follow Jordan: http://twitter.com/jordanknight
To Follow Ellen: http://twitter.com/theellenshow
To Become A Fan of Ellen on Facebook: http://www.facebook.com/home.php#/ellentv?ref=ts
To Follow GGH on Twitter: http://twitter.com/GirlGoneHealthy
To Follow Fit World on Twitter: http://twitter.com/FitWorld
To Become A Fan of GGH on Facebook: http://www.facebook.com/home.php#/pages/Girl-Gone-Healthy/96848354322?ref=ts
Amazing Grass-coupon has become available again enter HEALTHY123 at check out, only when going through the GGH site though! Click on the Amazing Grass jug to the right.
Mix My Granola– FREE shipping! You create it, you mix it,it’s all about YOU! It’s so cheap and with FREE shipping why not try it! Plus, they send you a $3 off coupon with your order if you order NOW! PLUS they added TRAIL MIX!!!!!!