We were up early this morning….6:30am, and it was a very chilly 44 degrees!! BRRRRRRRR
Won’t be long now!!! I love Fall, you guys are probably so tired of me saying it by now but it’s so beautiful.
I bundled up this morning and hit Fit World early for an interval run, triceps, and abs. My interval run was a very hard/speed run for a total of 1.5 miles, doesn’t sound far but the intervals are long and FAST. My tricep work out was pretty basic, I used the rope on the machine for pulls-3 sets of 10 at 20 pound weight and then free weights at 10 pounds, 3 sets of tricep kick backs, pulses, and finished with 100 crunches on the ball and reverse crunches on the mat for the lower pooch! I was a sweaty mess when I left but it felt soooooo good!
Fit World’s big Grand Opening is next Thursday!!! Hurry and sign up by Monday to receive the $20 a month price!!!! GO GO GO!!!
This morning before I left for my work out I asked my Tweeps to post their fave healthy breakfast! I received some really tasty ideas! Check them out!!
ErinLefebvre My go-to breakfast – toasted english muffin, halves topped w/ fat-free mozz shredded cheese, top with 1/2 c southwest eggbeaters.
a_knightsdamsel Breakfast Quesadilla.. (whole wheat tortillas, egg whites, turkey bacon, low fat cheese, red & green peppers, onion) yummy!! I have it with my 1 and only cup of coffee for the day and a bowl of whatever fruit is on hand… usually mixed melons.
MissNathVintage Tofu Rancheros Breakfast Burritos with avacado, salsa & Tempeh Bacon. To drink orange juice. Mmmm
BadHolly Plain irish oatmeal and an egg white omlet with spinach, shredded cheese (veggie shreds) & turkey bacon
JoannaSutter Quiche and coffee for me! followed by a bowl of 1/4 cup blueberries, 1/2 cup edamame
cupcakegirl81 Fresh cut fruit & plenty of it. Also enjoy Cheerio’s occasionally with 1 cup w low fat milk & a banana
mandydaniels1 My fave breakfast is a banana & oatmeal smoothie ~ very tasty!! (homemade)
Some pretty awesome options, and some recipes I would LOVE to have!!!
My breakfast pre-Fit World was a bowl of Kashi 3/4 cup serving to 1 cup of Light Vanilla Soy Milk: 200 cals
Post Fit World Snack: Myoplex Bar 190 Cals
Total for day: 390 cals
I shall leave you all now to figure out what sort of fun family adventure we will have today! Have a wonderful Saturday friends and Thank You to everyone who posted their breakfast!!!
See ya tonight!
P.S. I will be doing an AMAZING GRASS GIVEAWAY!!!! YES FREE GRASS! Stay tuned for contest details! Plus there is a new coupon code below, and they have a deal to try all of the Amazing Grass Bars for $9.99 including shipping!!!!!!!! That’s a stellar deal!
DON’T FORGET TO MESSAGE ELLEN ON FACEBOOK AND TWITTER!!!!!!!!!
To Follow Jordan: http://twitter.com/jordanknight
To Follow Ellen: http://twitter.com/theellenshow
To Become A Fan of Ellen on Facebook: http://www.facebook.com/home.php#/ellentv?ref=ts
To Follow GGH on Twitter: http://twitter.com/GirlGoneHealthy
To Follow Fit World on Twitter: http://twitter.com/FitWorld
To Become A Fan of GGH on Facebook: http://www.facebook.com/home.php#/pages/Girl-Gone-Healthy/96848354322?ref=ts
Amazing Grass-coupon has become available again enter HEALTHY123 at check out, only when going through the GGH site though! Click on the Amazing Grass jug to the right.
Mix My Granola– FREE shipping! You create it, you mix it,it’s all about YOU! It’s so cheap and with FREE shipping why not try it! Plus, they send you a $3 off coupon with your order if you order NOW! PLUS they added TRAIL MIX!!!!!!