Good Afternoon friends!
I hope everyone is doing well and back to work after the long weekend.
We had a long night of painting last night and still more to go….I’m not so excited now I just want it to be done so I can put the room back together. I don’t do well in chaos and unorganization…..YUCK.
As for this morning it was nice! Slept in until 7:45AM and I was hitting Fit World by 9:15AM! I was on cardio today so I ran 2 miles and biked for a mile on that jazzy Expresso bike. The mile goes by so quickly on those bikes, I love that. I’m planning on going to Pilates tomorrow at Fit World, anyone care to join me?! I would love to see or meet you so use the coupon and come to class!!
Go to http://www.fitworldri.com/freeTrial.html and print your coupon today!!!
After my run/bike I munched a Myoplex Lite bar on the way home and sipped a Powerade Zero. This seems to be my new post work out ritual, I enjoy it ;). When i came home the boys were wrestling and watching Cars so I took advantage and made a nice little Blue Berry Shake!!! MMMMMM
Blue Berry “Beer” Shake:
Blueberry “Beer” Monster:
– 1 1/2 cups LIGHT Vanilla Soy Milk
– 1 Scoop Whole Food’s Vanilla Soy Protein Powder
– 1 Scoop Amazing Meal (for energy)
– 1 package frozen blueberries (6 ounces)
No spinach since I used Soy Powder and Amazing Meal, I was experimenting with a change up! It’s OK I actually like the spinach.
Combine in the blender and whizz away!!
So now I’m just going to finish making tons of phone calls and figure out lunch!
Are you all going to watch Ellen’s Season premier today?! OMGosh what if she mentions me, I doubt it but it could happen! Keep on contacting her and it just might. Thank you to everyone who is truly supporting me and helping me achieve this dream, it means a lot.
Have a wonderful day and I will be back later with a lunch and dinner re-cap. Oh and P.S Keep emailing me Yes or No on creating a Girl Gone Healthy Nation!!! firstname.lastname@example.org
You can also send me lunch and snack ideas for my new tab I will be creating soon, and always recipes are welcome in any form for the cook book!
DON’T FORGET TO MESSAGE ELLEN ON FACEBOOK AND TWITTER!!!!!!!!!
To Follow Jordan: http://twitter.com/jordanknight
To Follow Ellen: http://twitter.com/theellenshow
To Become A Fan of Ellen on Facebook: http://www.facebook.com/home.php#/ellentv?ref=ts
To Follow GGH on Twitter: http://twitter.com/GirlGoneHealthy
To Follow Fit World on Twitter: http://twitter.com/FitWorld
To Become A Fan of GGH on Facebook: http://www.facebook.com/home.php#/pages/Girl-Gone-Healthy/96848354322?ref=ts
Amazing Grass-coupon has become available again enter HEALTHY at check out, only when going through the GGH site though! Click on the Amazing Grass jug to the right.
Mix My Granola– FREE shipping! You create it, you mix it,it’s all about YOU! It’s so cheap and with FREE shipping why not try it! Plus, they send you a $3 off coupon with your order if you order NOW! PLUS they added TRAIL MIX!!!!!!