I don’t about you but I LOVE me some carbs….especially PASTA! I love a good cheesey pasta dish with more noodles and cheese than sauce, all sticky, and warm…mmmmmmm Anyway, I can’t eat pasta because […]
I am always receiving messages from readers who are recovering from injuries, just starting to work out, or readers who simply want ideas for light/low impact work outs for “rest” days. Low impact cardio is […]
While I always remind everyone to lay off the alchol when in tempting eating situations, I’m also all for a cocktail when in a stressful situation like Holiday Hosting 😉 . So limit these amazing drinks to […]
Well the Christmas season is upon us!!! And for me that means B-A-K-I-N-G and lot’s of it. I don’t mind either because that also means C-H-O-C-O-L-A-T-E!!! One of my favorite holiday combos is Mint and […]
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