The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]
It’s here….our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width […]
I am always receiving messages from readers who are recovering from injuries, just starting to work out, or readers who simply want ideas for light/low impact work outs for “rest” days. Low impact cardio is […]
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