Category: fitness

But the gym is crowded….

NO EXCUSES if you have 10, 15, 20 minutes then you can Fit in Fitness.

To Cardio or Not to Cardio

There is a dividing line in the work out world between Cardio and No Cardio. But to be honest I feel like there is a small grey area where a few of us fall, let me break it down.

Morning Power Session

One of the things I hear most is “I don’t have time to work out.” Really? I promise if you just take a look at your schedule you can fit this little Power Session in! […]

Fitness Hub

Over the years I have found that some of my most “popular” and “requested” posts are Fitness Challenges and rightfully so…..Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and […]

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I’m sorry beach bums, and Back To School is upon us and I don’t know about you but I feel the need for a little Challenge! […]

Soma Water Filter System

If you read my last post, Motivated to Hydrate, then you know I’m not great at guzzling the H2O and while my Motivational Bottle is helping me what I’m using to FILL my bottle is […]

Motivated to Hydrate | Motivational Bottle

It’s kind of my “job” as Girl Gone Healthy to tell you to drink water and stay hydrated. Why, you may ask? Well water does so much more for us than quench thirst. When we […]

Summer Slim Down | DietBet

How would you like to Lose Weight and have a chance to win money for doing it?! Sounds pretty awesome right?! Well DietBet and myself are going to make that happen!! So what exactly IS […]

Muscle Up March | Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]

Flab Free February

It’s Here!!! Flab Free February!!!! I know I know the next question is “What is a…..” so here you go….. The Squat: Squat down until your thighs are at least parallel to the floor. If […]

Monster Dash

Yesterday was probably a day that will live on in my memory for a long time, forever actually. I have said many times before that growing up I was never a runner. I had every […]

October Oblique Challenge

Happy 1st Day of October!!! Ah Fall, Autumn…. whatever you want to call it. Cooler weather, blue jeans, cozy sweaters…. you probably think this is the time to hide those last few pounds you may […]

Running for a Cause

Last weekend I ran one of the largest foot races EVER, and I don’t mean just for me I mean it’s one of the largest foot races participant wise, the CVS Caremark Downtown 5K in […]

Summer Plank Challenge

Happy July 1st!!! (I honestly can’t even believe it’s July already!!!)   Summer has crept up on us again and for some we sure didn’t reach those goals we set wayyyyyy back in January…..don’t worry […]

Running: How I Started

It seems my inbox has been filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED […]


Congratulations to Kim and Brianna for winning the Skinny Noodles Prize Pack!  I can’t wait to hear the yummy recipes you come up with! For those of you who didn’t win his Giveaway here’s a […]

Fit Family, New Work, and BBQ Ribs

We have been so busy lately…. if this an indication of what Summer has in store then I’m gonna need about 3 more calendars, lot’s of wine, and a clone. As I told you the […]

Weekend Warrior

This weekend was all about form and learning the difference between lifting right and lifting wrong. As always Better Bodies RI and Cathy Epstein provided me with everything I needed to ensure proper technique oh […]

FMS: Not What You May think!

FMS….. I’m sure a lot of different things come to mind seeing those letters grouped together…. Get your head outta the gutter it stands for Functional Movement Screen!!   This test is given by Cathy […]

Fit Test

I learned quite a bit about myself this past Saturday at Better Bodies RI, as did my fellow 21 Day Challenge friends I’m sure. I learned how many jumping jacks I could do in 1 […]

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