This weekend was all about form and learning the difference between lifting right and lifting wrong. As always Better Bodies RI and Cathy Epstein provided me with everything I needed to ensure proper technique oh […]
It’s here….our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width […]
You’ve no doubt heard of Flash Mobs…… and maybe you’ve even heard of Cash Mobs But for my Marvelous (Mahhhhhhhhvelous) May Challenge I’ll be doing a Flashy Healthy Mob! (Insert Jazz Hands and jazzy music […]
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