Category: challenge

Summer Plank Challenge

Happy July 1st!!! (I honestly can’t even believe it’s July already!!!)   Summer has crept up on us again and for some we sure didn’t reach those goals we set wayyyyyy back in January…..don’t worry […]

Weekend Warrior

This weekend was all about form and learning the difference between lifting right and lifting wrong. As always Better Bodies RI and Cathy Epstein provided me with everything I needed to ensure proper technique oh […]

Push, Pull, or Tow

My body has been pushed to limits that I had no idea were possible, I have been sore for days upon end, and I’m stronger than I have ever been, my confidence is growing and […]

FMS: Not What You May think!

FMS….. I’m sure a lot of different things come to mind seeing those letters grouped together…. Get your head outta the gutter it stands for Functional Movement Screen!!   This test is given by Cathy […]

Fit Test

I learned quite a bit about myself this past Saturday at Better Bodies RI, as did my fellow 21 Day Challenge friends I’m sure. I learned how many jumping jacks I could do in 1 […]

Kettle Bells Kick A$$

As I continue on my never ending health and fitness journey I find there are so many different forms of exercise that I absolutely MUST try at least once. I have already knocked lipping tires […]

Better Bodies: Kick Boxing 101

I’m no stranger to Kick Boxing as I have taught Cardio Kick Boxing and I have wrapped up, put on gloves, and punched my husband in the face ;-). But Kick Boxing at Better Bodies […]

Flippin Tires & 21 Day Challenge WINNERS

If you read my last post then you know I have been honored with being the Featured Blogger for Better Bodies in Cranston, RI. I have teamed up with them to complete their 21 Day […]

BIG Announcement: Better Bodies RI

I am so pleased, honored, excited, shocked to announce that I am the Featured Blogger for Better Bodies RI in Cranston, Rhode Island! Over the course of the next month I will be giving you […]

Clean 12

Happy April 1st! If you live in the North East like me you are hoping and praying that this nice weather we’ve been experiencing is here to stay….. and you’re also noticing that maybe you’ve […]

April Squat-A-Thon

It’s here….our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width […]

The Ab’s Go MARCHing In

Ok so our 30 Day Plank A Day Challenge was a TOTAL SUCCESS!!! So many of you ROCKED it and have actually found a new way to work your core. Since we are already all […]

Stomach Flu YOU WIN

I’m waving the white flag at this awful stomach flu that has taken a hold of my house since very early Tuesday morning. This little virus is one tough cookie and has been raving my […]

GGH Blizzard Boot Camp

If you are in the North East then you are going to be experiencing The Blizzard of ’13 AKA Nemo!! It’s not suggested to drive due to the poor visibility and awful road conditions they […]

The Great Plank Debate

If you are Following me on Facebook, Twitter, and Instagram then you know that I have been hosting a Plank A Day Challenge over the past 5 days.   I have also been posting pictures […]

August Goals

Happy August 1st!!! I love the first of the month because it’s a time of renewal. It gives you the oppourtuinity to start fresh or make new goals or try last months goals all over […]

Marvelous May

You’ve no doubt heard of Flash Mobs…… and maybe you’ve even heard of Cash Mobs But for my Marvelous (Mahhhhhhhhvelous) May Challenge I’ll be doing a Flashy Healthy Mob! (Insert Jazz Hands and jazzy music […]

Excuses are Weakness

How many of you don’t like being told that you CAN’T do something? Every time you make an excuse to not take a step in a healthy direction you’re basically telling yourself that you CAN’T […]

Love Challenge

I decided to VLOG about this challenge!! Check it out: Love Challenge February 2012 Healthy Wishes, T

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