Many people do not start working out because they feel it takes too much time to get/see results. This is not the case when you actually perform the routines properly and take into consideration all of the other factors, like proper nutrition, to get in shape. One situation in which you cannot quickly improve your fitness levels is being affected by something completely unexpected and out of your control, for example, being injured in a car accident. You will need help from an experienced auto accident attorney, as well as seeing your doctor, and you will need to create a recovery routine before you can think about improving fitness levels.
You should visit your doctor before you start any fitness routine, car accident or not, and if given the “all clear” to perform physical activity, it is time to start working out! Your fitness level can actually improve after just one workout, specifically if you are not in great shape when you start. In this instance your goals are to boost cardiovascular health or endurance and lose weight. As an example, in the event you start doing aerobic/cardio based exercise, you can expect some measurable results in under 2 weeks. If you start doing yoga, your flexibility will most likely improve after around 7 to 14 sessions! When your fitness level is already high and you want to reach a more specific goal, like bench pressing a specific weight, reaching the goal will take more time as your body is already accustomed to working out.
Blood volume increases happen after only one week of training automatically increasing the cardiac output and your aerobic capacity. Performance and exercise capacity can be increased after a few sessions, provided you stay consistent in your new routine and push yourself to reach new goals.
Remember that pushing yourself means different things to each of us.
For example, those who may not have been active their entire life will show drastic results, very quickly, when starting a training program. Eventually, they will get in shape and find it harder to improve fitness levels by doing the same routines they performed upon starting their journey. Getting to maximal exercise capacity varies, this is the reason why improving your fitness levels is all about where you start.
No matter what shape you are in right now, a highly effective way in which you can boost your fitness levels in short time frame is HIIT (high-intensity interval training). HIIT programs have been known to deliver results in just 6 sessions spread over the course of 14 days. WOW!! Working out stimulates your body through every single session, at all genetic levels. Aerobic capacity is improved after every single session, our muscles adapt to our new routines after every session and noticeable changes happen within the first 7 weeks of the routine.
Bottom line, you can improve fitness levels much faster than you believe. Your body will adapt to what is happening and accommodate the changes it is now faced with.