All Business!

Happy Saturday!

Today was the kind of day I L-O-V-E!

Up by 7:45AM, good cup of Chai, and we put the dining room back in place….YEE-HAW!

I so can not stand clutter and dis-organization…..bleh…..

After all was well in the Norberg house, I whipped up a Double Strawberry Shake before Fit World.

Girl Gone Healthy Double Strawberry:

– 2 cups Light Vanilla Soy Milk

-2 packages Strawberries ( I use the Target brand individual frozen pouches)

– 1/4 cup Light & Fit Vanilla yogurt

– 1 scoop Chocolate Amazing Grass

– 1 cup fresh baby spinach

Combine all goodies in blender, pulse until smooth!


This makes a huge shake! I had half before my run and the other half after!

I finally got into Fit World today! I hid in the back row of cardio and did some light interval running. My calf is getting better but I’m still limping around, I can’t not work out though. I feel like I’ll burst if I don’t train, plus my energy level is so much higher when I do. After my mini run I relaxed in the tanning booth and listened to some chill out music. I felt super re-charged! I’m hoping to attend Kickboxing tomorrow AM, print out the FREE pass below and come join me! I’ll be the chubby in the front row panting from being out of practice LOL ;)!


Check out and print out your Free 3 Day Trial Pass! Tell them Girl Gone Healthy sent ya!

I was on such a roll today that I managed to tackle yet another project that I have been working on. My Girl Gone Healthy business media! I am sooooooo excited! I ordered business cards, address labels, and sticky notes-CUTE! I also came across a great and cheap T-Shirt Promo! I have been wanting to do T-Shirts for so long, so I gave them a ring. Once I told them what I was all about they agreed to give me a great deal if I pre-ordered all of the shirts! I will post a picture below along with the available sizes, colors, and pricing! (I had to take a picture of the picture they sent me of the shirt! So it won’t have the lines LOL)


(Again no lines!)

The sizes are Small, Medium, Large, XL and you can choose white or grey.


White: $10


You will have to send payment up front and it will take around 2 weeks to receive the shirt due to the Holidays. If you are interested let me know via email ASAP so I can begin making a list. Email me at:

 I will be trying to set up a Pay Pal account to receive the payments that way it’s secure, other wise payment can be check/cash and mailed. I will let you know those details once I see if there is enough interest. I have to meet a minimum order to receive this deal! EXCITING!

Turkey Talk!

Tonight’s Talk is gonna be F-U-N! We are doing Thanksgiving Cocktails! While I always remind everyone to lay off the alchol when in tempting eating situations, but I’m also all for a cocktail when in a stressful situation ;). So limit these amazing drinks to just ONE but sip it slowly and deliciously!


Thanks to for this great recipe.

  • 1.25 oz Smirnoff Cranberry Vodka
  • .25 oz raspberry liqueur
  • splash of cranberry juice

Add vodka, raspberry liqueur, and cranberry juice to an ice-filled shaker and shake to mix. Strain into a cocktail glass. Serve garnished with 3 whole cranberries on a stick.

The Gobble-tini, Courtesy of

Tennessee Cobbler

Recipe courtesy of

  • 1.35 oz. George Dickel
  • 1 tsp. lemon juice
  • 1 tsp. grapefruit juice
  • 1.5 tsp. almond extract
  • 1 slice orange

Combine all ingredients in an ice filled glass and stir well. Serve garnished with an orange slice.

The Tennessee Cobbler, Courtesy of

Ginger Snap

Recipe courtesy of

  • .75 oz. Captain Morgan Spiced Rum
  • .5 oz. ginger brandy
  • 4 oz. eggnog (I would use Silk Soy Nog for a low fat version!)

Combine rum, brandy, and eggnog in a blender. Blend to desired consistency. Garnish with a ginger snap for dunking.

The Ginger Snap, Courtesy of


After one of those cocktails you’ll need a little something to make you feel better! How about some FREE fruition bars?!

Our friends at PROBAR want to give one lucky GGH’er a Fruition Sampler Pack! That’s 3 bars of each flavor, totaling 12 bars. WOW!!!


fruition™ is the latest addition to the PROBAR family. This fruit-based superfood snack bar is designed to be satisfying on-the-go without the extra fat and calories. fruition is the marriage of oats, chiaseeds, and cashews in 4 mouth-watering real fruit flavors.

Um….YUM! To win these delish bars you just have to Follow them on Twitter or Facebook, be sure to tell them Girl Gone Healthy sent ya,  AND….You must tell them what you are Thankful For!

Simply Tweet that I sent ya and what you are Thankful for this Thanksgiving! You may also write on their Facebook Wall, just be sure to mention GGH there too!

So easy to win right? The Lovelies at ProBar will choose a winner!

Here are your links to win!!!

So go enter!!!!

Don’t forget to help out fellow GGH’er Meghan!

Fit World Member, and GGH Fan, Meghan McKiernan has signed up for the Leukemia and Lymphoma Society Team In Training to run a Triathlon this July in New York!!! The Team in Training is the world’s first, and largest charity sports training
program. It is dedicated to funding blood cancer research and providing education and patient services. The Team has invested more than $680 million in research since 1949 – over $69 million in 2009 alone. As a member, Meghan will be partnered with someone who is currently fighting the disease, and will compete in his or her name.

UMMMMM WOW! She needs to raise $3,000 friends!!! This is a GREAT cause! Please Follow the link, pass it on, and DONATE!!!

Help Her Out!!!

Allright friends I’m off to bed! Have Sweet Dreams!


Cook book recipe submissions: I am starting to work on the GGH/Brain Cancer Research Cook Book again. Email me any fun, fresh, healthy recipes that you would love to have published. Your name will be next to your recipe and a portion of the sales profits will go towards GBM Brain Cancer Research in my Father In Law’s name.

Friendly Reminders:

Follow Girl Gone Healthy & Fit World on Twitter and Facebook!!!!  Girl Gone Healthy

To Follow Jordan:

To Follow Ellen:

To Become A Fan of Ellen on Facebook:

To Follow GGH on Twitter:

To Follow Fit World on Twitter:

To Become A Fan of GGH on Facebook:

Amazing Grass-coupon has become available again enter HEALTHY123 at check out, only when going through the GGH site though! Click on the Amazing Grass jug to the right.

Mix My Granola– FREE shipping! You create it, you mix it,it’s all about YOU! It’s so cheap and with FREE shipping why not try it! Plus, they send you a $3 off coupon with your order if you order NOW! PLUS they added TRAIL MIX!!!!!!


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