Happy Friday! And a big Hello!
I want to apologize for being MIA but I have been really taking some time with Zachary. We are increasing his services/therapies/days at school and he is progressing tremendously! I’ve also been taking some time for ME! That’s not something I do to often and usually when I do it’s “timed”. I know that sounds crazy, and maybe to some it is, but Zac’s educator put it best today. She nailed it and said the reason I “time” my me time is because in my mind every hour I’m doing something non Zac is time I could be working on something with him. She’s right…….BUT if I don’t take time for me then I’m no good to him. So that’s where I’ve been! I promise I will start posting more often, but I have been eating some yummy dishes. I haven’t taken pictures of everything but I do have a few nice shots to share.
Fiber never looked so good! This is Blue Cheese Guacamole. 1 whole avocado mashed and a 1/2 tablespoon fat free blue cheese dressing-mix until creamy. Enjoy with toasted pita (as shown) or crackers, veggies, whatever your fave dipper is!
High fiber bread, peanut butter and romaine lettuce served with Ak Mak crackers and Garlic Hummus!
Ak Mak Crackers and Peanut Butter
Here are some shots of the bread and pb I use!
5 grams of fiber PER SLICE 40 cals and ZERO FAT!!!!
Let’s move on to some breakfasts that can be dinners too!
Avocado, scrambled egg whites, bacon bits, and a slice of rice cheese on a whole wheat wrap! These are so gooooood! I had this breakfast one morning and then decide it would be a terrific dinner for 1!
Morning Star Farms beef crumbles, scrambled egg whites, and shredded cheese toasted up quesadilla style on a whole wheat wrap!
Here are the wraps/tortillas pictured above
On to dinner!!!
Whole Wheat Mediterranean Pizza
2 Bean Five Alarm Turkey Chili w/toasted pita!
Now to get these recipes you have to COMMENT on this post and ask for them! 😉
So there ya have it! Some yummy new dishes for you to play with this week!
And don’t forget…..
Yes it’s giveaway time!!!!!!! Here’s how YOU can win!
1) Sign up for the The Full Plate Diet E-Newsletter http://www.fullplatediet.org/
3) Visit http://www.fullplatediet.org/recipes/ and choose the recipe you would cook up using your new Fiber knowledge.
Here’s the kicker though……to enter you MUST be a Fan of Girl Gone Healthy on Facebook and Following Girl Gone Healthy on Twitter! Each option above gives you 1 entry, for bonus entries Tweet about my giveaway:
I just entered to win a FREE copy of The Full Plate Diet from @girlgonehealthy and @fullplatediet
OR Make the contest your Facebook status!
Please comment on this post and tell me about ALL the ways you entered! Enter as many times as possible, open to Canada too!
And for ONE last way to get 3g of fiber PLUS a full days servings of fruits in veggies in one 8oz shot visit: http://myshakeology.com/esuite/home/girlgonehealthy Get YOURS today!!!!
Healthy Wishes, Tera