What’s Your Flavor?

Thursday!!!

All new Jersey Shore!!!! Tonight 10pm est ow ow!

Fist pumping good time!

So this morning I was up all nice and early in my cute new purple thermal shirt all ready for Spin, and I get to the gym and for the first time ever there were NO TICKETS! I went and peeked in and the class was full of newbies, which is great for Lea good for the newbies but HORRIBLE for me! I was so bummed that I didn’t even work on my tan. My whole day was thrown….hate that. So I came home and made some tea in my ‘tea pot” and enjoyed some Special K w/Red Berries and Light Vanilla Soy Milk!

Who needs a stove? Not me! Thank you Mr.Coffee for allowing me to enjoy my Tazo Chai tea!

The kitchen demo continued and it looks like it will for another couple of weeks. It looks CRAZY! 2 walls were ripped down and it’s completely empty! No sink, no counters, no appliances, no cabinets just the brandy new floor. CRAZY! If you want pics I’ll post them, but I’m sure you’re ok with my word for it. 😉

Allright so today I asked you guys to reveal your FAVORITE FOOD of ALL time! I’m just going to post the food and then the nutritional value! You came up with some yummy choices, so let’s get to it!

Buffalo Chicken Sandwich

Tender chicken breast, breaded, fried & tossed in spicy wing sauce, served on a bun with ranch dressing

Nutrition Facts

Calories and Nutrition Facts Label for Garfield's Buffalo Chicken Sandwich - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Enchiladas Verdes with Chicken: (Green Enchiladas)

Two corn tortillas, charbroiled chicken, topped with Salsa Verde, served with rice & black or pinto beans

Nutrition Facts

Calories and Nutrition Facts Label for Baja Fresh Mexican Grill Enchiladas Verdes with Chicken - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Cheeseburger with Bun, Ketchup, Mustard and Pickles:

Nutrition Facts

Calories and Nutrition Facts Label for Five Guys Cheeseburger with Bun, Ketchup, Mustard and Pickles - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

French Fries:

Nutrition Facts

Calories and Nutrition Facts Label for 5 & Diner French Fries - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Homestyle Mashed Potatoes with Gravy

Nutrition Facts

Calories and Nutrition Facts Label for Boston Market Homestyle Mashed Potatoes with Gravy - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Spaghetti and Meatballs Dinner: Traditional meat sauce over spaghetti with meatballs

Nutrition Facts

Calories and Nutrition Facts Label for Olive Garden Spaghetti and Meatballs Dinner - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Look at the serving in this one, WOW 2/5!

Pad Thai Bowl with Shrimp (per serving):Thai sweet and sour sauce, tofu, bean sprouts, scallion, egg, crushed peanuts, lime, cilantro, rice noodles

Nutrition Facts

Calories and Nutrition Facts Label for Pei Wei Pad Thai Bowl with Shrimp (per serving) - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Pizza, Thick Crust, Meat and Veggies, 12-inch

Nutrition Facts

Calories and Nutrition Facts Label for  Pizza, Thick Crust, Meat and Veggies, 12-inch - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Baked Ziti with Sauce:

Nutrition Facts

Calories and Nutrition Facts Label for Sbarro Baked Ziti with Sauce - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Ice Cream, Mint Chocolate Chips flavor :mint ice cream with chocolate chips

Nutrition Facts

Calories and Nutrition Facts Label for Edy's Grand Ice Cream, Mint Chocolate Chips flavor - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Beef Tacos with Hard Shell (2):

Nutrition Facts

Calories and Nutrition Facts Label for  Beef Tacos with Hard Shell (2) - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Hot Fudge Sundae:

Nutrition Facts

Calories and Nutrition Facts Label for McDonald's Desserts/Shakes - Hot Fudge Sundae - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Fried Chicken Dinner:

Nutrition Facts

Calories and Nutrition Facts Label for 5 & Diner Fried Chicken Dinner - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

Cheesecake

Nutrition Facts

Calories and Nutrition Facts Label for  cheesecake - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

SuperMoist Carrot Cake Mix: prepared

Nutrition Facts

Calories and Nutrition Facts Label for Betty Crocker SuperMoist Carrot Cake Mix - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals

All of the above are based on non homemade versions.

So ummmm yea…..I bet you’ll think twice before you order huh?! I have another one of these planned, and it will really blow you away!

I think I’ll let you digest that and I’m gonna go hop in a nice hot shower and get all of this sheet rock dust off of me!

Have a great night!

Who likes FREE GOODIES?!!!!

My friends at Stevia In the Raw are going to give one lucky GGH’er one of their brandy new Cup for Cup bags and some 50ct boxes of Stevia packets! I bet you’re wondering what the heck a Cup for Cup bag is right?! It’s only a bag of goodness!

This bag is perfect for baking, filling the “sugar” canister, or whatever you would typically use sugar for. Allright, wanna know how to win?!!

This contest is going to be Valentine’s themed!!! I shall call it Sweets for my Sweet! To enter simply do one of the following:

1.) Send in a sweet treat recipe re-vamped with Stevia

2.) Follow Stevia in the Raw on Twitter and tell them Girl Gone Healthy sent ya! http://twitter.com/SteviaInTheRaw

3.) Re Tweet this contest on Twitter, or mention it on your Facebook

4.) Add me to your Blog roll or post my link on your website-AND TELL ME!!!!!!

Do all 4 and you’ll receive 4 entries!!!

ENTER ENTER ENTER!!!

Also, on the business docket: If you have a business and would be interested in advertising on Girl Gone Healthy, let me know! I’m looking to expand and do some fun new things in 2010! So if you’d like to be involved, come on!

I can’t wait to bring you some AMAZING new adventures this year and introduce you to some really awesome people! EEEKKKKKKK can’t wait!

As you may know I have been approached to do a cook book with all of my GGH recipes and I want all of YOU to get in on the fun! I have received so many recipes from everyone, and I love it, that I think we need to share them with the rest of the world. A large portion of the cook book proceeds will go towards GBM research in my Father In Law’s name. GBM is the type of Brain Cancer Tumor that he had, and their is a definite need for more answers in regards to unlocking the mysteries around this type of tumor. The cook books will be reasonably priced and of course be helping a great cause. Please send any and all of your favorite HEALTHY recipes for snacks, dinners, breakfasts, desserts, lunches, cocktails WHATEVER to girlgonehealthy@hotmail.com. I would really like to get this up and running again ASAP! So gather up all of your faves and send them in by March 1st, 2010! Your name will go along with your recipe so it will be fun to have your name published! I look forward to seeing what you guys send in and seeing how much money we can raise for this effort!

Check out my newest Product! The Girl Gone Healthy Work Out TANK!

Follow this link and take a look! http://www.zazzle.com/girlgonehealthy

Thanks for reading and as always Healthy Wishes!

To Contact Tera:

girlgonehealthy@hotmail.com

http://twitter.com/GirlGoneHealthy

http://www.facebook.com/#/pages/Girl-Gone-Healthy/96848354322?ref=ts

T shirts are still available, click on the “Check It Out” tab!!!

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