http://girlgonehealthy.com/you-do-have-time/

You DO Have Time

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO

ActivMotion Bar via http://girlgonehealthy.com/review-activmotion-bar/

Review | ActivMotion Bar

The awesome peeps over at Fit Approach teamed up with ActivMotion Bar to help them get the word out about their ground breaking weighted work out bar. INFORMATION ABOUT ACTIVMOTION BAR The ActivMotion Bar is no ordinary fitness bar. It’s always moving and strengthening your core with every exercise—because it’s filled with rolling steel weights. No other fitness product

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

Flab Free February 2015

As Jiggle Free January comes to a close it's time to prepare for next month's Challenge- Flab Free February!! [Tweet "I'm joining Girl Gone Healthy's Flab Free February Challenge #FlabFreeGGH"] But Tera how do I do the moves? I've got you covered! The Squat: Squat down until your thighs are at least parallel to the

http://girlgonehealthy.com/following-a-dream

Following A Dream

When I first started Girl Gone Healthy way back in 2009 my dream was to someday offer In Person Individual and Group Weight Loss Coaching. I wanted to be able to sit and actually TALK to people who wanted to lose weight, to let them know I have been there, I understand, I GET IT.

http://girlgonehealthy.com/fitness-hub/gghfitnesshub

Fitness Hub

Over the years I have found that some of my most "popular" and "requested" posts are Fitness Challenges and rightfully so.....Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and encouraging that makes failing seem almost impossible....almost like a SUPER HERO!!!   So I thought why not have one location

Awesome Arm August

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I'm sorry beach bums, and Back To School is upon us and I don't know about you but I feel the need for a little Challenge! I don't care how much weight I lose I still have that stubborn arm flap, chicken wing, bat wing, I'm

Motivated to Hydrate | Motivational Bottle

It's kind of my "job" as Girl Gone Healthy to tell you to drink water and stay hydrated. Why, you may ask? Well water does so much more for us than quench thirst. When we talk about water weight loss wise and health wise we are breaking ground that far surpasses being thirsty or drinking

My 1st Healthy Vacation

HOWDY!!! I apologize for being away for so long but I just returned from a 10 day vacation with my family in TEXAS!!  This vacation was special for a few reasons, the first being that I haven't been home since 2008!!! I have family that had only seen my adorable Zac one time when he

EMPOWER Fitness GIVEAWAY

Congratulations to Kim and Brianna for winning the Skinny Noodles Prize Pack!  I can't wait to hear the yummy recipes you come up with! For those of you who didn't win his Giveaway here's a shot at another one!!! If you Follow me on Facebook, Instagram, Twitter or if you're a reader then you know

Muscle Up Monday: Low Impact

I am always receiving messages from readers who are recovering from injuries, just starting to work out, or  readers who simply want ideas for light/low impact work outs for "rest" days. Low impact cardio is often over looked. People feel like they won't receive a signficant burn or it's not challenging, but that's not the

GGH Blizzard Boot Camp

If you are in the North East then you are going to be experiencing The Blizzard of '13 AKA Nemo!! It's not suggested to drive due to the poor visibility and awful road conditions they are prediciting so why not work out at home?!! I've created this quick and easy Boot Camp that can be

Muscle Up Monday: Nike Training Club

As much as I would love for you all to think I live at the gym and can make it there 2 to 4 days a week that's just not true. I work 6 days a week, I'm a mom and a wife, I have a home to run and my work actually happens long

Detox Progress

Well HELLO!! So sorry I have been away, this little thing called LIFE keeps popping up ;-).   But I have been LOVING all of you checking in with me via Facebook and Twitter. You all have been rocking our GGHDetox13 and I couldn't be more excited for you. Some of you have lost actual

Guest Post: The Everyday Warrior

I have a guest post for your viewing pleasure today! The lovely Betsy Moats of  The Everyday Warrior is chatting about being a parent shouldn't hinder your work out time. She has some great tips and to connect more with Betsy be sure to check out the links through out the post. Take it away

Promises

Today is Zachary's first FULL DAY of Pre-K!   He will be in school 5 days a week from 9am-3pm this will be the longest amount of time I've been away from him with the exception of a few overnight trips. I have been with him every single day this Summer, everyday since June 17th,

30 minutes with Gym Source

My friends over at Gym Source are promoting 30 minutes of movement a day and if you're a GGH reader/follower you know I'm a big fan of the good ol 30 minutes a day. Jim, Head Creative Writer for Gym Source, whipped up this article to share with all of you in hopes of getting

August Goals

Happy August 1st!!! I love the first of the month because it's a time of renewal. It gives you the oppourtuinity to start fresh or make new goals or try last months goals all over again. For the month of August I'll be Tweeting with the hash tag #AugustGoals I would love for all of

When I Run

Today as I was running I realized a LOT of things ramble through my mind...A LOT. When I was done I was thinking back over these thoughts and some of them made me laugh, some made me think WTH? and some were just observations that spurred other thoughts. I thought I'd share them with you

I Work Out-INDOORS

As hard as it is to believe Rhode Island does get hot.... Today Jun 21 93°F Sunny Chance of rain: 0%   and as much as I have really started enjoying my morning runs this is not outdoor running weather. So I started to browse around for some new "indoor" work out routines and found this nice little