Tag: weights

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]

Review | ActivMotion Bar

The awesome peeps over at Fit Approach teamed up with ActivMotion Bar to help them get the word out about their ground breaking weighted work out bar. INFORMATION ABOUT ACTIVMOTION BAR The ActivMotion Bar is no ordinary fitness bar. […]

But the gym is crowded….

NO EXCUSES if you have 10, 15, 20 minutes then you can Fit in Fitness.

To Cardio or Not to Cardio

There is a dividing line in the work out world between Cardio and No Cardio. But to be honest I feel like there is a small grey area where a few of us fall, let me break it down.

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I’m sorry beach bums, and Back To School is upon us and I don’t know about you but I feel the need for a little Challenge! […]

Muscle Up March | Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]

October Oblique Challenge

Happy 1st Day of October!!! Ah Fall, Autumn…. whatever you want to call it. Cooler weather, blue jeans, cozy sweaters…. you probably think this is the time to hide those last few pounds you may […]

EMPOWER Fitness GIVEAWAY

Congratulations to Kim and Brianna for winning the Skinny Noodles Prize Pack!  I can’t wait to hear the yummy recipes you come up with! For those of you who didn’t win his Giveaway here’s a […]

Detox Progress

Well HELLO!! So sorry I have been away, this little thing called LIFE keeps popping up ;-).   But I have been LOVING all of you checking in with me via Facebook and Twitter. You […]

Schedule Your Work Out

Have you ever heard of the saying “set yourself up for success”? It is so true and we can apply it in so many areas of our lives. I have a feeling that upon reading […]

Test Kitchen

It’s the weekend!!!!!!! Sorry I haven’t been posting but I have been cooking up a storm! I have several new recipes to share, and I think I will just lay them out all together. From […]

Fit and Firm-BURNS

Ummmm……every single one of you reading this post should enter the Fit and Firm in 4 Weeks giveaway or visit http://www.thegymcoach.com/ and purchase your own for $18.95! I completed Day 2 today and I am BURNING! […]

A Whole New Body

Hey hey it’s Wednesday! Allright so let’s just jump right in! We have a lot of super fun things for tonight, so sit back grab a snack and let’s goooooo! First, our Stevia in the […]

Myths?

So I’m always searching around for different views on healthy lifestyles. It has been instilled in me now that weight training increases fat loss, fiber is important, carbs are ok, and I should eat small […]

Day 64- Tight

Evening! No pun intended, but …….Let’s Just Get Into The THICK Of It! It has been proposed that we need to discuss the challenge of loose flabby skin during the weight loss journey. I first […]

Day 43-AWESOME!!!

Good Afternoon & Happy Monday!   LOL! A GGH’er sent this to me and I had to share it with you guys. Anyway…. This morning I hit Fit World for Fit Physique with Jen, AKA […]

Day 40-Double Duty

Hello GGH Nation! What a day, what a day…..but it was a good day. I practically live at Fit World now, I LOVE it. I put in double duty today and attended Lori’s Total Body […]

Day 39- Reaching Out

Helllooooooo friends! So can I start by saying hello crazy day number 2?! I want to give a HUGE shout out to Cynthia of Fit World. Cynthia is the General Manager of Fit World and […]

Day 17, The Early Bird Gets The Worm?

Afternoon! I have always wondered how that phrase can possibly be applicable if you don’t want to be up that early. I mean I would much rather have an 8AM worm than a 5:30AM worm, ya […]

Dallas Cowboys and Pita Pie

Good Saturday to ya! Did you guys catch the Dallas/Tennessee game last night in the new Cowboy’s stadium?!! Such an awesome stadium, I HAVE to go there for sure. Sorry I wasn’t on last night […]

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