http://girlgonehealthy.com/its-back-jiggle-free-january/

It’s BACK | Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!! As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include

4th of July Before, During, After

Oh Holiday weekend. We all have such good intentions at the start of a good ol Holiday weekend...Let's be honest we can say we are only going to have 1 drink or no drink, only eat veggies and chicken at the cook out but we ALL end up going outside of our ground rules mostly

http://girlgonehealthy.com/peanut-butter-…oconut-cookies/

Peanut Butter Chocolate Chip Coconut Cookies

I love a good cookie, I mean honestly who doesn't love a good cookie? And one of my favorite cookies is a peanut butter cookie..... especially a peanut butter and chocolate kind of cookie. As I'm sure you've seen before my go to peanut butter cookie recipe is my Flour-Less Peanut Butter Cookie Recipe but

http://girlgonehealthy.com/muscle-up-march-challenge-2/

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

Flab Free February 2015

As Jiggle Free January comes to a close it's time to prepare for next month's Challenge- Flab Free February!! [Tweet "I'm joining Girl Gone Healthy's Flab Free February Challenge #FlabFreeGGH"] But Tera how do I do the moves? I've got you covered! The Squat: Squat down until your thighs are at least parallel to the

http://girlgonehealthy.com/following-a-dream

Following A Dream

When I first started Girl Gone Healthy way back in 2009 my dream was to someday offer In Person Individual and Group Weight Loss Coaching. I wanted to be able to sit and actually TALK to people who wanted to lose weight, to let them know I have been there, I understand, I GET IT.

http://girlgonehealthy.com/december-plank-challenge

December Plank Challenge

Tis the Season for Planking!! That's right it's time for a Plank Challenge! I know it's the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture

Turkey Day Tips

America celebrates Thanksgiving in remembrance of the Pilgrims and settling the New World…… Ummm yea that’s EXACTLY what I’ll be thinking about tomorrow ;). More like America celebrates "It's Ok to wear Yoga/Sweat Pants and an over sized shirt to dinner". So how can we enjoy this joyous day of face stuffing with out stretching

Pizza and Pasta TOGETHER

I think I'm about to blow your mind..... No seriously. What if I told you you could have pizza AND pasta at the same time? You're probably thinking "Yea ok Tera because that's really weight loss friendly....pssh" Well doubt me no more because I have made it possible!! Get a pen and paper because this 6

Tortilla Soup | Recipe

It's getting a little chilly here in New England! The leaves are turning and falling, the scent of fires burning happily in fireplaces or in outdoor fire pits fills the evening air.....it's FALL Y'ALL!! And that means crock pots, chili, soups and stews....NOM. I thought I'd kick off the season of comfort food with a

Summer Slim Down | DietBet

How would you like to Lose Weight and have a chance to win money for doing it?! Sounds pretty awesome right?! Well DietBet and myself are going to make that happen!! So what exactly IS a DietBet and how could YOU win money....I'm sure that's what you're saying right now. A DietBet is a contest

FREE Case of CHO!

In the continuing celebration of my 3 year Blogaversary today marks the start of my 3rd giveaway for the month!! This weeks up for grabs prize is an assorted case of CHOBANI!! In case you are new to the wonderful world of Greek yogurt here's a little back story on Chobani..... How we got started

Pizza Pasta Casserole

Ok friends here it is,  the Pizza Pasta Casserole recipe!! The views, comments, and recipe requests last night were overwhelming-and I thank you for that. Get a pen and paper because this 6 ingredient recipe can be made for dinner TONIGHT for under $10 and in less than 1 hour!! (original recipe is on Weight Watchers.com

Good Vs Evil

After looking at the title of this post I'll give you 3 guesses as to what it's about......... 1 2 3 Did you guess good carbs vs bad carbs and good fat vs bad fat?!!! If yes, then you must be taking my classes at the Y ;). These two, carbs and fats, are so

Surreal

I have been on this journey for almost 3 years now and I've been doing Girl Gone Healthy for 2 years, it's been joyful, heartbreaking, frustrating, overwhelming, it's made me angry, it's made me happy, on some days it's the only thing that makes me feel like I was put on Earth to do something

It’s Not A Diet

As I continue to meet people and share my weight loss story I hear the same question every single time...."what diet did you use?" That's just it I didn't use any diet, and that's because diets don't work....LIFE STYLE CHANGE is what works. I've done Weight Watchers, South beach, Atkins, Cabbage Soup, Apple Cider Vinegar....you