Tag: weightloss

It’s BACK | Jiggle Free January

http://girlgonehealthy.com/its-back-jiggle-free-january/

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!! As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include…

Peanut Butter Chocolate Chip Coconut Cookies

http://girlgonehealthy.com/peanut-butter-…oconut-cookies/

I love a good cookie, I mean honestly who doesn’t love a good cookie? And one of my favorite cookies is a peanut butter cookie….. especially a peanut butter and chocolate kind of cookie. As I’m sure you’ve seen before my go to peanut butter cookie recipe is my Flour-Less Peanut Butter Cookie Recipe but…

Muscle Up March | Monthly Challenge

http://girlgonehealthy.com/muscle-up-march-challenge-2/

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a…

Flab Free February 2015

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how do I do the moves? I’ve got you covered! The Squat: Squat down until your thighs are at least parallel…

December Plank Challenge

http://girlgonehealthy.com/december-plank-challenge

Tis the Season for Planking!! That’s right it’s time for a Plank Challenge! I know it’s the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture…

Turkey Day Tips

America celebrates Thanksgiving in remembrance of the Pilgrims and settling the New World…… Ummm yea that’s EXACTLY what I’ll be thinking about tomorrow ;). More like America celebrates “It’s Ok to wear Yoga/Sweat Pants and an over sized shirt to dinner”. So how can we enjoy this joyous day of face stuffing with out stretching…

Tortilla Soup | Recipe

It’s getting a little chilly here in New England! The leaves are turning and falling, the scent of fires burning happily in fireplaces or in outdoor fire pits fills the evening air…..it’s FALL Y’ALL!! And that means crock pots, chili, soups and stews….NOM. I thought I’d kick off the season of comfort food with a…

Summer Slim Down | DietBet

How would you like to Lose Weight and have a chance to win money for doing it?! Sounds pretty awesome right?! Well DietBet and myself are going to make that happen!! So what exactly IS a DietBet and how could YOU win money….I’m sure that’s what you’re saying right now. A DietBet is a contest…

FREE Case of CHO!

In the continuing celebration of my 3 year Blogaversary today marks the start of my 3rd giveaway for the month!! This weeks up for grabs prize is an assorted case of CHOBANI!! In case you are new to the wonderful world of Greek yogurt here’s a little back story on Chobani….. How we got started…

Pizza Pasta Casserole

Ok friends here it is,  the Pizza Pasta Casserole recipe!! The views, comments, and recipe requests last night were overwhelming-and I thank you for that. Get a pen and paper because this 6 ingredient recipe can be made for dinner TONIGHT for under $10 and in less than 1 hour!! (original recipe is on Weight Watchers.com…

It’s Not A Diet

As I continue to meet people and share my weight loss story I hear the same question every single time….”what diet did you use?” That’s just it I didn’t use any diet, and that’s because diets don’t work….LIFE STYLE CHANGE is what works. I’ve done Weight Watchers, South beach, Atkins, Cabbage Soup, Apple Cider Vinegar….you…

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