Tag: weightloss

It’s BACK | Jiggle Free January

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!! As always I […]

4th of July Before, During, After

Oh Holiday weekend. We all have such good intentions at the start of a good ol Holiday weekend…Let’s be honest we can say we are only going to have 1 drink or no drink, only […]

Peanut Butter Chocolate Chip Coconut Cookies

I love a good cookie, I mean honestly who doesn’t love a good cookie? And one of my favorite cookies is a peanut butter cookie….. especially a peanut butter and chocolate kind of cookie. As […]

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]

Flab Free February 2015

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how […]

Following A Dream

When I first started Girl Gone Healthy way back in 2009 my dream was to someday offer In Person Individual and Group Weight Loss Coaching. I wanted to be able to sit and actually TALK […]

December Plank Challenge

Tis the Season for Planking!! That’s right it’s time for a Plank Challenge! I know it’s the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get […]

Turkey Day Tips

America celebrates Thanksgiving in remembrance of the Pilgrims and settling the New World…… Ummm yea that’s EXACTLY what I’ll be thinking about tomorrow ;). More like America celebrates “It’s Ok to wear Yoga/Sweat Pants and […]

Pizza and Pasta TOGETHER

I think I’m about to blow your mind….. No seriously. What if I told you you could have pizza AND pasta at the same time? You’re probably thinking “Yea ok Tera because that’s really weight […]

Tortilla Soup | Recipe

It’s getting a little chilly here in New England! The leaves are turning and falling, the scent of fires burning happily in fireplaces or in outdoor fire pits fills the evening air…..it’s FALL Y’ALL!! And […]

Summer Slim Down | DietBet

How would you like to Lose Weight and have a chance to win money for doing it?! Sounds pretty awesome right?! Well DietBet and myself are going to make that happen!! So what exactly IS […]

So You Lost Some Weight……
FREE Case of CHO!

In the continuing celebration of my 3 year Blogaversary today marks the start of my 3rd giveaway for the month!! This weeks up for grabs prize is an assorted case of CHOBANI!! In case you […]

Pizza Pasta Casserole

Ok friends here it is,  the Pizza Pasta Casserole recipe!! The views, comments, and recipe requests last night were overwhelming-and I thank you for that. Get a pen and paper because this 6 ingredient recipe can […]

Good Vs Evil

After looking at the title of this post I’ll give you 3 guesses as to what it’s about……… 1 2 3 Did you guess good carbs vs bad carbs and good fat vs bad fat?!!! […]

Surreal

I have been on this journey for almost 3 years now and I’ve been doing Girl Gone Healthy for 2 years, it’s been joyful, heartbreaking, frustrating, overwhelming, it’s made me angry, it’s made me happy, […]

It’s Not A Diet

As I continue to meet people and share my weight loss story I hear the same question every single time….”what diet did you use?” That’s just it I didn’t use any diet, and that’s because […]

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