Tag: weight loss

RECIPE| Parmesean Crusted Chicken Fingers

Parmesean Crusted Chicken Fingers with Cauliflower Rice via girlgonehealthy.com

Remember when you were a kid and chicken nuggets or chicken fingers were probably one of the best foods you had ever eaten? Well I guess I’m still a kid because nuggets and chicken fingers are still up there with all time fave/go to/gimmie/comfort foods along with mac and cheese (in the blue box) and…

It’s BACK | Jiggle Free January

http://girlgonehealthy.com/its-back-jiggle-free-january/

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!! As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include…

Peanut Butter Chocolate Chip Coconut Cookies

http://girlgonehealthy.com/peanut-butter-…oconut-cookies/

I love a good cookie, I mean honestly who doesn’t love a good cookie? And one of my favorite cookies is a peanut butter cookie….. especially a peanut butter and chocolate kind of cookie. As I’m sure you’ve seen before my go to peanut butter cookie recipe is my Flour-Less Peanut Butter Cookie Recipe but…

Muscle Up March | Monthly Challenge

http://girlgonehealthy.com/muscle-up-march-challenge-2/

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a…

Flab Free February 2015

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how do I do the moves? I’ve got you covered! The Squat: Squat down until your thighs are at least parallel…

Spaghetti Squash Is The New Pasta

http://girlgonehealthy.com/spaghetti-squa…-the-new-pasta/

I’m not sure if you’ve taken a walk on the foodie wild side yet and tried spaghetti squash but if you haven’t….. WHAT ARE YOU WAITING FOR?!!! This magical veggie will conveniently allow you to say Buh Bye to PASTA….yes, that’s right PASTA. Gone will be the carb laden meals that leave you feeling bloated…

How To Be A Weight Loss Champion

http://girlgonehealthy.com/weight-loss-champion/

One of the most common questions, emails, private messages I receive is….. “How Did You Do It?” followed by “How Do You Keep It Off?” These two questions are loaded questions simply because most people don’t like the answer. To be honest after I answer people it’s very rare I hear from them again- simply…

December Plank Challenge

http://girlgonehealthy.com/december-plank-challenge

Tis the Season for Planking!! That’s right it’s time for a Plank Challenge! I know it’s the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture…

Turkey Day Tips

America celebrates Thanksgiving in remembrance of the Pilgrims and settling the New World…… Ummm yea that’s EXACTLY what I’ll be thinking about tomorrow ;). More like America celebrates “It’s Ok to wear Yoga/Sweat Pants and an over sized shirt to dinner”. So how can we enjoy this joyous day of face stuffing with out stretching…

Fitness Hub

http://girlgonehealthy.com/fitness-hub/gghfitnesshub

Over the years I have found that some of my most “popular” and “requested” posts are Fitness Challenges and rightfully so…..Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and encouraging that makes failing seem almost impossible….almost like a SUPER HERO!!!   So I thought why not have one location…

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