http://girlgonehealthy.com/you-do-have-time/

You DO Have Time

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO

Awesome Arm August

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I'm sorry beach bums, and Back To School is upon us and I don't know about you but I feel the need for a little Challenge! I don't care how much weight I lose I still have that stubborn arm flap, chicken wing, bat wing, I'm

Fit and Firm-BURNS

Ummmm......every single one of you reading this post should enter the Fit and Firm in 4 Weeks giveaway or visit http://www.thegymcoach.com/ and purchase your own for $18.95! I completed Day 2 today and I am BURNING! This program is designed to teach you the beauty of circuit training and the ability to shed fat and gain