Tag: sweat

WORK OUT | Blizzard Boot Camp

In case you haven’t received the memo and you live in the North East….. it’s going to SNOW!!!! It’s not suggested to drive due to the poor visibility and awful road conditions so why not […]

December Plank Challenge

Tis the Season for Planking!! That’s right it’s time for a Plank Challenge! I know it’s the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get […]

To Cardio or Not to Cardio

There is a dividing line in the work out world between Cardio and No Cardio. But to be honest I feel like there is a small grey area where a few of us fall, let me break it down.

Summer Plank Challenge

Happy July 1st!!! (I honestly can’t even believe it’s July already!!!)   Summer has crept up on us again and for some we sure didn’t reach those goals we set wayyyyyy back in January…..don’t worry […]

EMPOWER Fitness GIVEAWAY

Congratulations to Kim and Brianna for winning the Skinny Noodles Prize Pack!  I can’t wait to hear the yummy recipes you come up with! For those of you who didn’t win his Giveaway here’s a […]

Fit Test

I learned quite a bit about myself this past Saturday at Better Bodies RI, as did my fellow 21 Day Challenge friends I’m sure. I learned how many jumping jacks I could do in 1 […]

Kettle Bells Kick A$$

As I continue on my never ending health and fitness journey I find there are so many different forms of exercise that I absolutely MUST try at least once. I have already knocked lipping tires […]

Better Bodies: Kick Boxing 101

I’m no stranger to Kick Boxing as I have taught Cardio Kick Boxing and I have wrapped up, put on gloves, and punched my husband in the face ;-). But Kick Boxing at Better Bodies […]

Flippin Tires & 21 Day Challenge WINNERS

If you read my last post then you know I have been honored with being the Featured Blogger for Better Bodies in Cranston, RI. I have teamed up with them to complete their 21 Day […]

BIG Announcement: Better Bodies RI

I am so pleased, honored, excited, shocked to announce that I am the Featured Blogger for Better Bodies RI in Cranston, Rhode Island! Over the course of the next month I will be giving you […]

Muscle Up Monday: Treadmill Work Out

Happy Monday!! Today’s Muscle Up Monday is a quick and easy 20 minute Interval workout on the treadmill. Perfect for those who have treadmills at home or for a lunch break gym trip! Be sure […]

The Great Plank Debate

If you are Following me on Facebook, Twitter, and Instagram then you know that I have been hosting a Plank A Day Challenge over the past 5 days.   I have also been posting pictures […]

ViewSPORT

Just finished an awesome Twitter Chat about MOTIVATION with Fitfluential and ViewSPORT! ViewSPORT is an amazing company that has designed work out apparel that shows a message when you sweat! Sweat Activated Technology=GENIUS!  Like Hypercolor […]

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