http://girlgonehealthy.com/she-may-never-hear-me/

She May Never Hear Me

Yesterday began like any other typical day in which you have to be somewhere at a specific time, however I had no idea what sort of turn yesterday would take and how it would change all of our lives forever. Yesterday was Harper's ABR Hearing Test, she failed her newborn hearing screening while she was

Blizzard Boot Camp via Girl Gone Healthy http://girlgonehealthy.com/work-out-blizzard-boot-camp/

WORK OUT | Blizzard Boot Camp

In case you haven't received the memo and you live in the North East..... it's going to SNOW!!!! It's not suggested to drive due to the poor visibility and awful road conditions so why not work out at home?!! I've created this quick and easy Boot Camp that can be repeated through out your day

http://girlgonehealthy.com/following-a-dream

Following A Dream

When I first started Girl Gone Healthy way back in 2009 my dream was to someday offer In Person Individual and Group Weight Loss Coaching. I wanted to be able to sit and actually TALK to people who wanted to lose weight, to let them know I have been there, I understand, I GET IT.

Happy Birthday Girl Gone Healthy

I can't believe Girl Gone Healthy is 5 years old today, FIVE! I can still very vividly remember running down the hallway yelling at the hubby "I've got it! I've got it! I'm going to create a site and I'm going to call it Girl Gone Healthy and it's gonna be AMAZING!"

Monster Dash

Yesterday was probably a day that will live on in my memory for a long time, forever actually. I have said many times before that growing up I was never a runner. I had every excuse in the book to get out of running, and I continued evolving those excuses well into adulthood. I started

Running for a Cause

Last weekend I ran one of the largest foot races EVER, and I don't mean just for me I mean it's one of the largest foot races participant wise, the CVS Caremark Downtown 5K in Providence! This race boasted over 8,000 runners and I couldn't have been happier to have run it as part of

My 1st Healthy Vacation

HOWDY!!! I apologize for being away for so long but I just returned from a 10 day vacation with my family in TEXAS!!  This vacation was special for a few reasons, the first being that I haven't been home since 2008!!! I have family that had only seen my adorable Zac one time when he

Weekend Warrior

This weekend was all about form and learning the difference between lifting right and lifting wrong. As always Better Bodies RI and Cathy Epstein provided me with everything I needed to ensure proper technique oh and that I wouldn't be able to lift my arms..... EVER AGAIN! 😉   I have also really been working

FMS: Not What You May think!

FMS..... I'm sure a lot of different things come to mind seeing those letters grouped together.... Get your head outta the gutter it stands for Functional Movement Screen!!   This test is given by Cathy Epstein, Owner and Head Trainer at Better Bodies RI, to each client in order to ensure each workout is done

Fit Test

I learned quite a bit about myself this past Saturday at Better Bodies RI, as did my fellow 21 Day Challenge friends I'm sure. I learned how many jumping jacks I could do in 1 minute, how many knee strikes, how many burpees, how long I could hold 3 different types of planks along with

Kettle Bells Kick A$$

As I continue on my never ending health and fitness journey I find there are so many different forms of exercise that I absolutely MUST try at least once. I have already knocked lipping tires off my list, I have boxed, I've taught Cardio Dance (AKA Zumba just not certified so can't call it Zumba),

Better Bodies: Kick Boxing 101

I'm no stranger to Kick Boxing as I have taught Cardio Kick Boxing and I have wrapped up, put on gloves, and punched my husband in the face ;-). But Kick Boxing at Better Bodies is a whole new ball game. It's non stop circuits everyone is wearing gloves and everyone gets a chance to

Flippin Tires & 21 Day Challenge WINNERS

If you read my last post then you know I have been honored with being the Featured Blogger for Better Bodies in Cranston, RI. I have teamed up with them to complete their 21 Day Challenge and get a jump start on my healthiest Summer ever. I have also had the privilege of choosing 3

BIG Announcement: Better Bodies RI

I am so pleased, honored, excited, shocked to announce that I am the Featured Blogger for Better Bodies RI in Cranston, Rhode Island! Over the course of the next month I will be giving you the "inside scoop" on Cranston's new and up and coming gym. Better Bodies is honestly like no other gym I

Sit 4 Belle

If you are in the Rhode Island area and you're looking for family fun that will benefit a great cause look no further! Please join myself and my fellow Rhody Bloggers For Good as we raise money to benefit Belle, a local 2 year old, who was diagnosed with Leukemia. Saturday, April 6: Princess Visit

Red Tent Event Rhode Island

I'm so excited to attend my first Event of 2013 as Girl Gone Healthy! I will be hosting a table at The Red Tent Event RI, tomorrow March 24th at The Rhodes on the Pawtuxet from 10am- 4pm. I will be weighing, measuring, and offering discounted meal plans and work out regimens! {To purchase a

Journey to Fitness: Becky’s Story

So we are quite a ways into 2013 and many of you have made Resolutions or Goals for the New Year..... and many of you might have already strayed from those Resolutions and Goals. My good friend, fellow Mom-prenuer, and Creator/CEO of Haute Tags Becky DiStefano has made quite an amazing Goal for 2013. Becky

5K Sign Up

It's getting warmer outside....well if 45 degrees is warm then it's getting warmer outside ;). Anyway....Spring/Summer are just around the corner and what better way to stay motivated and on track then to sign up for a 5k?!! I ran my first, and only, 5K this past November and I LOVED it. I wasn't even

What A Feeling!

Tonight was my first class at the Cranston YMCA and it was soooooo awesome! It was probably the most fun I've had working out in a long time. I had so much energy! It was awesome to be the one teaching, helping people push and come out of their comfort zone. My classes are Cardio