Tag: rhode island

WORK OUT | Blizzard Boot Camp

Blizzard Boot Camp via Girl Gone Healthy http://girlgonehealthy.com/work-out-blizzard-boot-camp/

In case you haven’t received the memo and you live in the North East….. it’s going to SNOW!!!! It’s not suggested to drive due to the poor visibility and awful road conditions so why not work out at home?!! I’ve created this quick and easy Boot Camp that can be repeated through out your day…

Weekend Warrior

This weekend was all about form and learning the difference between lifting right and lifting wrong. As always Better Bodies RI and Cathy Epstein provided me with everything I needed to ensure proper technique oh and that I wouldn’t be able to lift my arms….. EVER AGAIN! 😉   I have also really been working…

FMS: Not What You May think!

FMS….. I’m sure a lot of different things come to mind seeing those letters grouped together…. Get your head outta the gutter it stands for Functional Movement Screen!!   This test is given by Cathy Epstein, Owner and Head Trainer at Better Bodies RI, to each client in order to ensure each workout is done…

Kettle Bells Kick A$$

As I continue on my never ending health and fitness journey I find there are so many different forms of exercise that I absolutely MUST try at least once. I have already knocked lipping tires off my list, I have boxed, I’ve taught Cardio Dance (AKA Zumba just not certified so can’t call it Zumba),…

Better Bodies: Kick Boxing 101

I’m no stranger to Kick Boxing as I have taught Cardio Kick Boxing and I have wrapped up, put on gloves, and punched my husband in the face ;-). But Kick Boxing at Better Bodies is a whole new ball game. It’s non stop circuits everyone is wearing gloves and everyone gets a chance to…

Flippin Tires & 21 Day Challenge WINNERS

If you read my last post then you know I have been honored with being the Featured Blogger for Better Bodies in Cranston, RI. I have teamed up with them to complete their 21 Day Challenge and get a jump start on my healthiest Summer ever. I have also had the privilege of choosing 3…

BIG Announcement: Better Bodies RI

I am so pleased, honored, excited, shocked to announce that I am the Featured Blogger for Better Bodies RI in Cranston, Rhode Island! Over the course of the next month I will be giving you the “inside scoop” on Cranston’s new and up and coming gym. Better Bodies is honestly like no other gym I…

Journey to Fitness: Becky’s Story

So we are quite a ways into 2013 and many of you have made Resolutions or Goals for the New Year….. and many of you might have already strayed from those Resolutions and Goals. My good friend, fellow Mom-prenuer, and Creator/CEO of Haute Tags Becky DiStefano has made quite an amazing Goal for 2013. Becky…

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