Athleisure , Your New Favorite Thing

How often do you throw on Yoga pants and a hoodie to run errands? I'm not talking about running errands after the gym or a work out I'm talking about wearing your athletic gear out in public as your outfit for the day. You KNOW you do it or have done it and guess what?

Muscle Up Monday: Nike Training Club

As much as I would love for you all to think I live at the gym and can make it there 2 to 4 days a week that's just not true. I work 6 days a week, I'm a mom and a wife, I have a home to run and my work actually happens long

Day 49-Foundation

It's SUNDAY! I'm overly excited that it is Sunday because I can't wait until Monday! You may ask yourself "now why in the world would Tera be excited about Monday? No one likes Monday!" Well this particular Monday I have been looking forward to for months. Not only is it Columbus Day, thanks Chris for