Keeping Up With Protein World

Unless you've been living under a large rock for the past decade then you know the name Khloe Kardashian. Like the Kardashians or not they have some pretty powerful media influence and they openly share their lives with the world, good-bad-sad-happy-unhealthy and most recently HEALTHY. Khloe was definitely a top Health Influencer in 2016 and

http://girlgonehealthy.com/its-back-jiggle-free-january/

It’s BACK | Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!! As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED running for the first 30 years of my life, I’m 33 now, almost 34- WHAT the WHAT, and no I’m

A Dozen Reasons

Happy New Year!!! If you're a Girl Gone Healthy fan on facebook or following me on Twitter then you know that I have already started working towards my 2012 goals. Notice I say goals and not resolutions, this is simply because you should live each day like today. Think of every day as a fresh