Tag: legs

You DO Have Time

http://girlgonehealthy.com/you-do-have-time/

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO…

It’s BACK | Jiggle Free January

http://girlgonehealthy.com/its-back-jiggle-free-january/

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!! As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include…

Fitness Hub

http://girlgonehealthy.com/fitness-hub/gghfitnesshub

Over the years I have found that some of my most “popular” and “requested” posts are Fitness Challenges and rightfully so…..Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and encouraging that makes failing seem almost impossible….almost like a SUPER HERO!!!   So I thought why not have one location…

Flab Free February

It’s Here!!! Flab Free February!!!! I know I know the next question is “What is a…..” so here you go….. The Squat: Squat down until your thighs are at least parallel to the floor. If you don’t go down that far, you’re cheating yourself and doing a fake squat.  Go way down, and you’ll feel…

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