http://girlgonehealthy.com/you-do-have-time/

You DO Have Time

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO

http://girlgonehealthy.com/its-back-jiggle-free-january/

It’s BACK | Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!! As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will include

Morning Power Session

One of the things I hear most is "I don't have time to work out." Really? I promise if you just take a look at your schedule you can fit this little Power Session in! Girl Gone Healthy's Morning Power Session 1 set of 10 inclined push up’s 1 set of 10 squats 1 set

http://girlgonehealthy.com/fitness-hub/gghfitnesshub

Fitness Hub

Over the years I have found that some of my most "popular" and "requested" posts are Fitness Challenges and rightfully so.....Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and encouraging that makes failing seem almost impossible....almost like a SUPER HERO!!!   So I thought why not have one location

Flab Free February

It's Here!!! Flab Free February!!!! I know I know the next question is "What is a....." so here you go..... The Squat: Squat down until your thighs are at least parallel to the floor. If you don’t go down that far, you’re cheating yourself and doing a fake squat.  Go way down, and you’ll feel