Tag: health

Keeping Up With Protein World

Unless you’ve been living under a large rock for the past decade then you know the name Khloe Kardashian. Like the Kardashians or not they have some pretty powerful media influence and they openly share their lives with the world, good-bad-sad-happy-unhealthy and most recently HEALTHY. Khloe was definitely a top Health Influencer in 2016 and…

Peanut Butter Chocolate Chip Coconut Cookies

http://girlgonehealthy.com/peanut-butter-…oconut-cookies/

I love a good cookie, I mean honestly who doesn’t love a good cookie? And one of my favorite cookies is a peanut butter cookie….. especially a peanut butter and chocolate kind of cookie. As I’m sure you’ve seen before my go to peanut butter cookie recipe is my Flour-Less Peanut Butter Cookie Recipe but…

Motivated to Hydrate | Motivational Bottle

It’s kind of my “job” as Girl Gone Healthy to tell you to drink water and stay hydrated. Why, you may ask? Well water does so much more for us than quench thirst. When we talk about water weight loss wise and health wise we are breaking ground that far surpasses being thirsty or drinking…

October Oblique Challenge

Happy 1st Day of October!!! Ah Fall, Autumn…. whatever you want to call it. Cooler weather, blue jeans, cozy sweaters…. you probably think this is the time to hide those last few pounds you may have put ON at the end of Summer or that you might not have been able to take OFF, well…

3,000 Mile Relay Race from Los Angeles to Boston

First Ever, Non-Stop 3,000 Mile Relay Race from Los Angeles to Boston Supports Those Affected by The Boston Marathon Tragedy Boston MA, June 6, 2013: Reminiscent of Amelia Earhart’s remarkable acts, an inspiring race called The One Run For Boston is about to make history in the running community. The One Run For Boston (www.onerunforboston.org) is America’s first…

Better Bodies: Kick Boxing 101

I’m no stranger to Kick Boxing as I have taught Cardio Kick Boxing and I have wrapped up, put on gloves, and punched my husband in the face ;-). But Kick Boxing at Better Bodies is a whole new ball game. It’s non stop circuits everyone is wearing gloves and everyone gets a chance to…

1 Month-Progress

It’s been 1 month since I stepped on the scale in front of my husband only to reveal how much weight I had gained over the course of about 8 months…..more details on that here: http://girlgonehealthy.com/fake-phony-liar-failure/ But I am happy to report that I am 13 pounds down, holding onto the number I’m currently at,…

Excuses are Weakness

How many of you don’t like being told that you CAN’T do something? Every time you make an excuse to not take a step in a healthy direction you’re basically telling yourself that you CAN’T do it. Think about it…..”I don’t want to go the gym because I’m tired”, “I don’t feel like cooking or…

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