Keeping Up With Protein World

Unless you've been living under a large rock for the past decade then you know the name Khloe Kardashian. Like the Kardashians or not they have some pretty powerful media influence and they openly share their lives with the world, good-bad-sad-happy-unhealthy and most recently HEALTHY. Khloe was definitely a top Health Influencer in 2016 and

http://girlgonehealthy.com/you-do-have-time/

You DO Have Time

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO

http://girlgonehealthy.com/scoop-stir-smile/

Scoop. Stir. Smile.

If you follow me on Social Media then you know 6 weeks ago I gave birth to a Beautiful Baby Girl! Harper Norberg 3/15/16 12:38 pm 5lbs 12 oz This makes kiddo number 2 for me which translates into this makes my life CRAZY on a whole new level. If you have children then you

Athleisure , Your New Favorite Thing

How often do you throw on Yoga pants and a hoodie to run errands? I'm not talking about running errands after the gym or a work out I'm talking about wearing your athletic gear out in public as your outfit for the day. You KNOW you do it or have done it and guess what?

http://girlgonehealthy.com/girl-gone-what/

Girl Gone….. WHAT?!

I'll just let the pictures do the talking 😉   [Tweet "My BIG Announcement is LIVE!! #News #Exciting "] That's right we are HAVING A BABY!! The newest edition to our Family will arrive in March of 2016. We are super excited and I am super excited to take Girl Gone Healthy in a TOTALLY

http://girlgonehealthy.com/peanut-butter-…oconut-cookies/

Peanut Butter Chocolate Chip Coconut Cookies

I love a good cookie, I mean honestly who doesn't love a good cookie? And one of my favorite cookies is a peanut butter cookie..... especially a peanut butter and chocolate kind of cookie. As I'm sure you've seen before my go to peanut butter cookie recipe is my Flour-Less Peanut Butter Cookie Recipe but

Tips for A Better Cardio Work Out

Disclaimer: ****This is an informational post brought to you by a partner of emediabuyers.com, the opinions expressed in this post are that of the brand via emediabuyers.com.**** Top tips and suggestions to improve your treadclimber workout A cardio workout is an essential and very important part of your physical fitness routine and must not be

http://girlgonehealthy.com/muscle-up-march-challenge-2/

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

Flab Free February 2015

As Jiggle Free January comes to a close it's time to prepare for next month's Challenge- Flab Free February!! [Tweet "I'm joining Girl Gone Healthy's Flab Free February Challenge #FlabFreeGGH"] But Tera how do I do the moves? I've got you covered! The Squat: Squat down until your thighs are at least parallel to the

http://girlgonehealthy.com/two-mile-tuesday/

Two Mile Tuesday

So this week has been CRAZZZZYYYY busy and the weird thing is I don't even feel like I've accomplished that much. I haven't set foot in the gym all week... GASP.... I know right? But I have been doing Jiggle Free January and lifting here at home and there was that one day, Tuesday- guess

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED running for the first 30 years of my life, I’m 33 now, almost 34- WHAT the WHAT, and no I’m

http://girlgonehealthy.com/jiggle-free-january/

Jiggle Free January

It's baaaaaaack!!! That's right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day..... WOW! So who's ready to get Jiggle Free?!!!   As always I know there will be questions but this is a pretty straight forward and easy, but effective, Challenge. I will

http://girlgonehealthy.com/december-plank-challenge

December Plank Challenge

Tis the Season for Planking!! That's right it's time for a Plank Challenge! I know it's the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture

Morning Power Session

One of the things I hear most is "I don't have time to work out." Really? I promise if you just take a look at your schedule you can fit this little Power Session in! Girl Gone Healthy's Morning Power Session 1 set of 10 inclined push up’s 1 set of 10 squats 1 set

http://girlgonehealthy.com/fitness-hub/gghfitnesshub

Fitness Hub

Over the years I have found that some of my most "popular" and "requested" posts are Fitness Challenges and rightfully so.....Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and encouraging that makes failing seem almost impossible....almost like a SUPER HERO!!!   So I thought why not have one location

Awesome Arm August

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I'm sorry beach bums, and Back To School is upon us and I don't know about you but I feel the need for a little Challenge! I don't care how much weight I lose I still have that stubborn arm flap, chicken wing, bat wing, I'm

Motivated to Hydrate | Motivational Bottle

It's kind of my "job" as Girl Gone Healthy to tell you to drink water and stay hydrated. Why, you may ask? Well water does so much more for us than quench thirst. When we talk about water weight loss wise and health wise we are breaking ground that far surpasses being thirsty or drinking

Flab Free February

It's Here!!! Flab Free February!!!! I know I know the next question is "What is a....." so here you go..... The Squat: Squat down until your thighs are at least parallel to the floor. If you don’t go down that far, you’re cheating yourself and doing a fake squat.  Go way down, and you’ll feel

Monster Dash

Yesterday was probably a day that will live on in my memory for a long time, forever actually. I have said many times before that growing up I was never a runner. I had every excuse in the book to get out of running, and I continued evolving those excuses well into adulthood. I started