Tag: fitness

Product Review | Great Lakes Gelatin

  What if I told you I have been using a product that actually works from the inside out to assist with: -Anti-aging and promotes skin elasticity -Stronger Nails -Joint care and joint pain relief […]

Flab Free February Challenge

Jiggle Free January kicked my arse just as it seems to do every year…. so my dear friends what shall we do now? Get ourselves all kinds of excited for FLAB FREE FEBRUARY that’s what!!!!!! […]

2018 Find Your Word

Happy New Year!! I belong to several social media/blogging/writing groups and the main theme across all of those groups is to find a word for the New Year. Now these groups have been talking about […]

Keeping Up With Protein World

Unless you’ve been living under a large rock for the past decade then you know the name Khloe Kardashian. Like the Kardashians or not they have some pretty powerful media influence and they openly share […]

You DO Have Time

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor […]

Scoop. Stir. Smile.

If you follow me on Social Media then you know 6 weeks ago I gave birth to a Beautiful Baby Girl! Harper Norberg 3/15/16 12:38 pm 5lbs 12 oz This makes kiddo number 2 for […]

Athleisure , Your New Favorite Thing

How often do you throw on Yoga pants and a hoodie to run errands? I’m not talking about running errands after the gym or a work out I’m talking about wearing your athletic gear out […]

Girl Gone….. WHAT?!

I’ll just let the pictures do the talking đŸ˜‰   My BIG Announcement is LIVE!! #News #Exciting Click To Tweet That’s right we are HAVING A BABY!! The newest edition to our Family will arrive […]

Peanut Butter Chocolate Chip Coconut Cookies

I love a good cookie, I mean honestly who doesn’t love a good cookie? And one of my favorite cookies is a peanut butter cookie….. especially a peanut butter and chocolate kind of cookie. As […]

Tips for A Better Cardio Work Out

Disclaimer: ****This is an informational post brought to you by a partner of emediabuyers.com, the opinions expressed in this post are that of the brand via emediabuyers.com.**** Top tips and suggestions to improve your treadclimber […]

Muscle Up March | Monthly Challenge

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle […]

Flab Free February 2015

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how […]

Two Mile Tuesday

So this week has been CRAZZZZYYYY busy and the weird thing is I don’t even feel like I’ve accomplished that much. I haven’t set foot in the gym all week… GASP…. I know right? But […]

I Want To Start Running But…..

It seems my inbox is always filled with emails in regards to how I began running and what advice I have for others to get started too. Well let me start by saying I HATED […]

Jiggle Free January

It’s baaaaaaack!!! That’s right your chance to have a Jiggle Free New Year AND you can do it at HOME any time of day….. WOW! So who’s ready to get Jiggle Free?!!!   As always […]

December Plank Challenge

Tis the Season for Planking!! That’s right it’s time for a Plank Challenge! I know it’s the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get […]

But the gym is crowded….

NO EXCUSES if you have 10, 15, 20 minutes then you can Fit in Fitness.

Morning Power Session

One of the things I hear most is “I don’t have time to work out.” Really? I promise if you just take a look at your schedule you can fit this little Power Session in! […]

Fitness Hub

Over the years I have found that some of my most “popular” and “requested” posts are Fitness Challenges and rightfully so…..Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and […]

CHALLENGE | Awesome Arm August

Summer is going to be coming to an end, I’m sorry beach bums, and Back To School is upon us and I don’t know about you but I feel the need for a little Challenge! […]

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