Tag: fitness

Keeping Up With Protein World

Unless you’ve been living under a large rock for the past decade then you know the name Khloe Kardashian. Like the Kardashians or not they have some pretty powerful media influence and they openly share their lives with the world, good-bad-sad-happy-unhealthy and most recently HEALTHY. Khloe was definitely a top Health Influencer in 2016 and…

You DO Have Time

http://girlgonehealthy.com/you-do-have-time/

While I really love the gym for several reasons: getting out of the house, I have two kids, alone time, wide variety of equipment, being around others who are fitness minded…..sometimes time is a factor and that’s when I love quick but effective routines like the one below. It really reminds me there are NO…

Peanut Butter Chocolate Chip Coconut Cookies

http://girlgonehealthy.com/peanut-butter-…oconut-cookies/

I love a good cookie, I mean honestly who doesn’t love a good cookie? And one of my favorite cookies is a peanut butter cookie….. especially a peanut butter and chocolate kind of cookie. As I’m sure you’ve seen before my go to peanut butter cookie recipe is my Flour-Less Peanut Butter Cookie Recipe but…

Tips for A Better Cardio Work Out

Disclaimer: ****This is an informational post brought to you by a partner of emediabuyers.com, the opinions expressed in this post are that of the brand via emediabuyers.com.**** Top tips and suggestions to improve your treadclimber workout A cardio workout is an essential and very important part of your physical fitness routine and must not be…

Muscle Up March | Monthly Challenge

http://girlgonehealthy.com/muscle-up-march-challenge-2/

The time for sleeveless shirts, tanks, dresses, strapless this and halter that….oh and bathing suits….yes bathing suits….time of year is nearly upon us and that means it’s time to work those ARMS!!! I think Muscle Up March is going to be a super fun Challenge! For those who already lift weights this will be a…

Flab Free February 2015

Flab Free February Challenge via http://girlgonehealthy.com/flab-free-february-2015/

As Jiggle Free January comes to a close it’s time to prepare for next month’s Challenge- Flab Free February!! I’m joining Girl Gone Healthy’s Flab Free February Challenge #FlabFreeGGH Click To Tweet But Tera how do I do the moves? I’ve got you covered! The Squat: Squat down until your thighs are at least parallel…

December Plank Challenge

http://girlgonehealthy.com/december-plank-challenge

Tis the Season for Planking!! That’s right it’s time for a Plank Challenge! I know it’s the 2nd of the month BUT there is still time to join in on the ?Planking? Fun!! Just get into plank position, time yourself holding plank until failure, and post your time using the hash tag in the picture…

Fitness Hub

http://girlgonehealthy.com/fitness-hub/gghfitnesshub

Over the years I have found that some of my most “popular” and “requested” posts are Fitness Challenges and rightfully so…..Fitness Challenges are AWESOME!! There is something about having a set plan, others participating and encouraging that makes failing seem almost impossible….almost like a SUPER HERO!!!   So I thought why not have one location…

CHALLENGE | Awesome Arm August

Awesome Arm August

Summer is going to be coming to an end, I’m sorry beach bums, and Back To School is upon us and I don’t know about you but I feel the need for a little Challenge! I don’t care how much weight I lose I still have that stubborn arm flap, chicken wing, bat wing, I’m…

Motivated to Hydrate | Motivational Bottle

It’s kind of my “job” as Girl Gone Healthy to tell you to drink water and stay hydrated. Why, you may ask? Well water does so much more for us than quench thirst. When we talk about water weight loss wise and health wise we are breaking ground that far surpasses being thirsty or drinking…

Flab Free February

It’s Here!!! Flab Free February!!!! I know I know the next question is “What is a…..” so here you go….. The Squat: Squat down until your thighs are at least parallel to the floor. If you don’t go down that far, you’re cheating yourself and doing a fake squat.  Go way down, and you’ll feel…

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