Parmesean Crusted Chicken Fingers with Cauliflower Rice via girlgonehealthy.com

RECIPE| Parmesean Crusted Chicken Fingers

Remember when you were a kid and chicken nuggets or chicken fingers were probably one of the best foods you had ever eaten? Well I guess I'm still a kid because nuggets and chicken fingers are still up there with all time fave/go to/gimmie/comfort foods along with mac and cheese (in the blue box) and

Blizzard Boot Camp via Girl Gone Healthy http://girlgonehealthy.com/work-out-blizzard-boot-camp/

WORK OUT | Blizzard Boot Camp

In case you haven't received the memo and you live in the North East..... it's going to SNOW!!!! It's not suggested to drive due to the poor visibility and awful road conditions so why not work out at home?!! I've created this quick and easy Boot Camp that can be repeated through out your day

http://girlgonehealthy.com/two-mile-tuesday/

Two Mile Tuesday

So this week has been CRAZZZZYYYY busy and the weird thing is I don't even feel like I've accomplished that much. I haven't set foot in the gym all week... GASP.... I know right? But I have been doing Jiggle Free January and lifting here at home and there was that one day, Tuesday- guess

EMPOWER Fitness GIVEAWAY

Congratulations to Kim and Brianna for winning the Skinny Noodles Prize Pack!  I can't wait to hear the yummy recipes you come up with! For those of you who didn't win his Giveaway here's a shot at another one!!! If you Follow me on Facebook, Instagram, Twitter or if you're a reader then you know

Kettle Bells Kick A$$

As I continue on my never ending health and fitness journey I find there are so many different forms of exercise that I absolutely MUST try at least once. I have already knocked lipping tires off my list, I have boxed, I've taught Cardio Dance (AKA Zumba just not certified so can't call it Zumba),

April Squat-A-Thon

It's here....our next Challenge! April is all about the Squat. What is a Squat you ask? Squats are relatively simple compound exercises that develop leg, hip and glute strength and control. Keeping your feet hip-width apart, your toes pointing straight ahead, your knees over your toes and preventing your ankles and knees from rolling in

Stomach Flu YOU WIN

I'm waving the white flag at this awful stomach flu that has taken a hold of my house since very early Tuesday morning. This little virus is one tough cookie and has been raving my family for days. I'm hoping that we are starting to come over to the well side now but it will

Silk Almond

I'm not sure if you've been introduced to the amazingness that is Silk Almond Milk, and if you haven't be prepared to have your socks knocked off! Yea 30 calories of pure NON DAIRY JOY!! This wonder juice is the perfect substitute for milk in recipes, baking, smoothies, cereal etc.... and I have a little

The Great Plank Debate

If you are Following me on Facebook, Twitter, and Instagram then you know that I have been hosting a Plank A Day Challenge over the past 5 days.   I have also been posting pictures of my planks and I have been receiving quite the remarks in regards to my non fore arm plank, or

October Goals

-Vlogs -Blogs -Crunches -Planks -Water -Weights and more!!! Oh and I know you are LOVING my awesome frozen facial expression LOL!!! http://www.youtube.com/watch?v=jRi3qkvNjsE&feature=share&list=UUx57_Spexx2yy9vhpcvvjnA Questions of the Day: -What are your October goals? -How will you be sure to stay on track? Healthy Wishes, T

Apple Cinnamon Bake

So yesterday I posted this little gem..... And received several responses in regards to the recipe. So being the little darling that I am I shall share it with you A La Wordless Wednesday (well as wordless as I can be) style!!! 3 apples roughly chopped 3 gluten free rolls sliced Add sliced bread to

Ginger Garlic Chicken Lettuce Wraps

I'm so sorry I couldn't post these last night but my head was so filled with pressure I thought I was going to explode. I made a nice big cup of tea and crawled in bed covered in menthol rub! Anyway, yesterday was one of those days where I felt like re-creating something I love

There’s a New Taco in Town: Coconut Chicken Tacos

It's rare that I actually stand in my kitchen and eat my dinner right off the baking sheet..... and say "oooooo".... "yummmm" .... "oh my God why am I the only one eating these?" (Hubby works nights so that last part actually happens often) Anyway, tonight that happend. I'm pleased to present Coconut Chicken Tacos

Mid Day Munchies

I don't know about you but when 1:30pm hits I get the munchies! I suddenly become STARVING and have a tendency to want to grab the first thing I see which isn't always a good thing. So I have compiled a Top 20 Snack list for you!! Tera’s Top 20 go to snacks for a

Gluten Free Tacos?!

Happy Sunday!! Oh and if you're tuning from the USA Happy 1st FOOTBALL Sunday!!! I don't know about you but this is an exciting Sunday in our house! And exciting Sunday's usually mean beer and some good comfort food.....but if you read my last post: What the HECK is Gluten? Then you know My beer

Guest Post: The Everyday Warrior

I have a guest post for your viewing pleasure today! The lovely Betsy Moats of  The Everyday Warrior is chatting about being a parent shouldn't hinder your work out time. She has some great tips and to connect more with Betsy be sure to check out the links through out the post. Take it away

Promises

Today is Zachary's first FULL DAY of Pre-K!   He will be in school 5 days a week from 9am-3pm this will be the longest amount of time I've been away from him with the exception of a few overnight trips. I have been with him every single day this Summer, everyday since June 17th,

Smoothie Thyme

Happy Monday!! I know I know it's Monday but for a lot of us it's one Monday closer to BACK TO SCHOOL or as I like to call it "Tera's Vacation" ;). One thing I think we all forget about when making those endless Back To School list's is FOOD. We remember pens, crayons, rulers,

ViewSPORT

Just finished an awesome Twitter Chat about MOTIVATION with Fitfluential and ViewSPORT! ViewSPORT is an amazing company that has designed work out apparel that shows a message when you sweat! Sweat Activated Technology=GENIUS!  Like Hypercolor for fitness!! Check it out: What is ViewSPORT? Incorporated in 2010, ViewSPORT®, Inc. is an innovative fitness apparel line focused on