Tag: fit

Kettle Bells Kick A$$

As I continue on my never ending health and fitness journey I find there are so many different forms of exercise that I absolutely MUST try at least once. I have already knocked lipping tires off my list, I have boxed, I’ve taught Cardio Dance (AKA Zumba just not certified so can’t call it Zumba),…

Excuses are Weakness

How many of you don’t like being told that you CAN’T do something? Every time you make an excuse to not take a step in a healthy direction you’re basically telling yourself that you CAN’T do it. Think about it…..”I don’t want to go the gym because I’m tired”, “I don’t feel like cooking or…

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