Tag: Fiber

Full Plate Diet GIVEAWAY!

The Celebration continues as we start up Giveaway #2 today with The Full Plate Diet! The amazing team over at FPD wants to give one lucky GGH reader the prize pack shown above. You’ll receive a copy of the Full Plate Diet book, audio book, diary, and work book ($40 value). Here’s a little back story…

Eat More Fiber

Eat more fiber. Plain and simple, and most likely something you’ve heard a million times. It’s funny because when I was younger I remember watching my Grandfather chug Metamucil every morning. He would jokingly offer me the glass and say “want some?” and I would shake my head violently and say nuh huh. I knew…

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