Fitness | Food | Family | Attitude
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all day, Challenges, fitness
In case you haven’t received the memo and you live in the North East….. it’s going to SNOW!!!! It’s not suggested to drive due to the poor visibility and awful road conditions so why not […]
By Tera – January 26, 2015 – 0 Comments
all day, fitness, health, Info, Muscle Up Monday, Recipe
I am always receiving messages from readers who are recovering from injuries, just starting to work out, or readers who simply want ideas for light/low impact work outs for “rest” days. Low impact cardio is […]
By Tera – February 11, 2013 – 4 Comments