Tag: fat burn

WORK OUT | Blizzard Boot Camp

In case you haven’t received the memo and you live in the North East….. it’s going to SNOW!!!! It’s not suggested to drive due to the poor visibility and awful road conditions so why not […]

Muscle Up Monday: Low Impact

I am always receiving messages from readers who are recovering from injuries, just starting to work out, or ┬áreaders who simply want ideas for light/low impact work outs for “rest” days. Low impact cardio is […]

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